WANT TO SMASH OUT YOUR NEXT TRIATHLON WITH CONFIDENCE?

Reach your goals with the FREE Triathlon Masterclass

WANT TO SMASH OUT YOUR NEXT TRIATHLON WITH CONFIDENCE?

Reach your goals with the FREE Triathlon Masterclass

WANT TO SMASH OUT YOUR NEXT TRIATHLON WITH CONFIDENCE?

Reach your goals with the FREE Triathlon Masterclass

It’s made such a difference to me having discovered

World Multisport. I’m clawing my way back to a sport

that makes my heart sing. Thank you both."

- SUE-ANNE SWINDON, AUSTRALIA

It’s made such a difference to me having discovered World Multisport. I’m clawing my way back to a sport that makes my heart sing. Thank you both.

- SUE-ANNE SWINDON, AUSTRALIA

our triathlon training program

will enable you to:
triathlon training program swim

SWIM EASIER

Swim sessions that match your ability.
Do you need to stop every 50m? We'll provide you with sets from 1 - 1.5 km in length with plenty of rest breaks.
Or were you a Club swimmer growing up? In that case the sets will be 2.5-4 km and you'll use time cycles with a greater mix of intensities.
Whatever your swim experience the swim sets are tailored to you.
triathlon training program bike

RIDE FASTER

For the brand new cyclist, the seasoned pro, and everyone in between. Our bike sessions are suitable to use either indoors on a windtrainer or outdoors on the road. Whether you are new to cycling, commute regularly or have raced crits before, the program will be tailored to YOU. The length of the session, main set, and intensity of intervals varies with ability.
triathlon training program run

RUN LONGER

A plan for the marathon runner to the (currently) casual jogger.  With less skill and technique involved then swimming and cycling; running is perhaps the biggest indicator of where your current fitness is at. Your heart rate is a big focus in the run sessions.  Beginner runners will incorporate walking and slow jogging into their sessions to ensure they are training at the right intensity.

we are not just triathlon coaches but we're parents, business owners,

spouses, friends... and we know what it's like to need to balance it all

we are on a mission to help

busy triathletes just like you!

world multisport team
WHY CHOOSE US

We've been coaching together for over 10 years and have loved watching people grow from their first triathlon to their first Ironman event. We've met thousands of people over the years and every single person would have a desire to want to improve and be better than their last race.

This is what triathlon coaching is about for us. It's about helping everyone reach their goals and that goal is very rarely about getting on a podium.

Triathlon is such an inclusive community and we see it change lives as people set new goals and achieve things that they once thought were impossible.

We hope you'll join us at World Multisport and be part of our community where training online doesn't mean training alone.

Ready to take the next step?

Our Tri Goals program includes a 12 week online triathlon program

that will take you through week-by-week the training

for your next sprint or Olympic distance triathlon

Our Tri Goals program includes a 12 week online triathlon program that will take you through week-by-week the training for your next sprint or Olympic distance triathlon

Be A Triathlete course
triathlon training program 12 weeks
Daily Coaching Videos
step by step

Get started on our Tri Goals program for less than $6 per week!

beginner triathlon training Magda

CASE STUDY: Magda Michelak

STARTING POINT: When we first met Magda she struggled to swim more than 100m non-stop, she was new to cycling and she'd done some running to stay fit and active. Magda is a mum to 2 small children so was driven by the desire to show her kids what you could achieve with a positive mindset.

AFTER THE TRAINING PROGRAM: Magda completed her beginner course and her first triathlon. Not content to stop there Magda went on to train for her first Ironman and continues to set herself new goals and challenges. Now her husband and kids are into triathlons too!

Frequently Asked Questions

Tri Goals

For the Sprint distance program you need to be able to swim a minimum distance of 400m without stopping (the speed doesn’t matter). For the Olympic distance program you should already be able to swim 800m before you need to take a break.

If your swimming isn’t at this level yet we recommend starting with the Be A Triathlete course.

Category: Tri Goals

Our focus in this course is to help you become more comfortable in the water, build your strength and improve your fitness. We focus on elements of your technique that will help you achieve these three things which are namely your breath control, head position and kick.

We don’t recommend focusing on swimming drills unless you are under the supervision of a swimming instructor. For you to make changes on your swimming stroke you need to be able to receive direct feedback on your stroke and be swimming atleast four times per week.

Tri Goals does not include a course-specific Facebook group, but we encourage you to join our The Locker Room group for feedback and support from peers, race updates, and much more!

Category: Tri Goals

You won’t need anything extra for the Tri Goals course then you will have used to train for any triathlons previously.

We highly recommend using a heart rate monitor and/or windtrainer for some of the training sets but these are not a requirement.

Category: Tri Goals
Training Tips And Resources
what type of training program should i follow

What Type of Program Should I Follow?

By Mark | May 28, 2021

What is the best type of training program to follow for triathlon? Speak to five people and you might get five different answers.

triathlon club

Why Join A Triathlon Club?

By Suzanne | May 20, 2021

So far this week I’ve made it to two triathlon club training sessions. I’ve been both in and out of my comfort zone and I’ve loved it.

control anxiety in the swim

How to Control Anxiety in Triathlon Swimming

By Mark | May 15, 2021

It’s the swim in triathlon that presents the greatest challenge for many people. Anxiety in triathlon swimming is common and can be helped.

what type of training program should i follow

What Type of Program Should I Follow?

By Mark | May 28, 2021

What is the best type of training program to follow for triathlon? Speak to five people and you might get five different answers.

triathlon club

Why Join A Triathlon Club?

By Suzanne | May 20, 2021

So far this week I’ve made it to two triathlon club training sessions. I’ve been both in and out of my comfort zone and I’ve loved it.

control anxiety in the swim

How to Control Anxiety in Triathlon Swimming

By Mark | May 15, 2021

It’s the swim in triathlon that presents the greatest challenge for many people. Anxiety in triathlon swimming is common and can be helped.

High Intensity Training Part 2

By Mark | April 29, 2021

How to adapt high intensity training for triathletes into a weekly program. What is it, why do it and how much recovery to take?

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