WANT TO SMASH OUT YOUR NEXT TRIATHLON WITH CONFIDENCE?

Reach your goals with the FREE Triathlon Masterclass

WANT TO SMASH OUT YOUR NEXT TRIATHLON WITH CONFIDENCE?

Reach your goals with the FREE Triathlon Masterclass

WANT TO SMASH OUT YOUR NEXT TRIATHLON WITH CONFIDENCE?

Reach your goals with the FREE Triathlon Masterclass

"i come from a swimming background but i've hardly

ever run before! I love that the tri goals program

allows me to build up my running slowly but

leaves  me still feeling challenged in the pool!"

- JILL MACKAY, SINGAPORE

"i come from a swimming background but i've hardly ever run before! I love that the tri goals program allows me to build up my running slowly but leaves  me still feeling challenged in the pool!"

- JILL MACKAY, SINGAPORE

our triathlon training program

will enable you to:

triathlon training program swim

SWIM EASIER

Swim sessions that match your ability.
Do you need to stop every 50m? We'll provide you with sets from 1 - 1.5 km in length with plenty of rest breaks.
Or were you a Club swimmer growing up? In that case the sets will be 2.5-4 km and you'll use time cycles with a greater mix of intensities.
Whatever your swim experience the swim sets are tailored to you.
triathlon training program bike

RIDE FASTER

For the brand new cyclist, the seasoned pro, and everyone in between. Our bike sessions are suitable to use either indoors on a windtrainer or outdoors on the road. Whether you are new to cycling, commute regularly or have raced crits before, the program will be tailored to YOU. The length of the session, main set, and intensity of intervals varies with ability.
triathlon training program run

RUN LONGER

A plan for the marathon runner to the (currently) casual jogger.  With less skill and technique involved then swimming and cycling; running is perhaps the biggest indicator of where your current fitness is at. Your heart rate is a big focus in the run sessions.  Beginner runners will incorporate walking and slow jogging into their sessions to ensure they are training at the right intensity.

we are not just triathlon coaches but we're parents, business owners,

spouses, friends... and we know what it's like to need to balance it all

we are on a mission to help

busy triathletes just like you!

world multisport team

WHY CHOOSE US

We've been coaching together for over 10 years and have loved watching people grow from their first triathlon to their first Ironman event. We've met thousands of people over the years and every single person would have a desire to want to improve and be better than their last race.

This is what triathlon coaching is about for us. It's about helping everyone reach their goals and that goal is very rarely about getting on a podium.

Triathlon is such an inclusive community and we see it change lives as people set new goals and achieve things that they once thought were impossible.

We hope you'll join us at World Multisport and be part of our community where training online doesn't mean training alone.

Ready to take the next step?

Our Tri Goals program includes a 12 week online triathlon program

that will take you through week-by-week the training

for your next sprint or Olympic distance triathlon

Our Tri Goals program includes a 12 week online triathlon program that will take you through week-by-week the training for your next sprint or Olympic distance triathlon

Be A Triathlete course
triathlon training program 12 weeks
Daily Coaching Videos
step by step

Get started on our Tri Goals program for less than $5 per week!

beginner triathlon training Magda

CASE STUDY: Magda Michelak

STARTING POINT: When we first met Magda she struggled to swim more than 100m non-stop, she was new to cycling and she'd done some running to stay fit and active. Magda is a mum to 2 small children so was driven by the desire to show her kids what you could achieve with a positive mindset.

AFTER THE TRAINING PROGRAM: Magda completed her beginner course and her first triathlon. Not content to stop there Magda went on to train for her first Ironman and continues to set herself new goals and challenges. Now her husband and kids are into triathlons too!

Frequently Asked Questions

Tri Goals

For the Sprint distance program you need to be able to swim a minimum distance of 400m without stopping (the speed doesn’t matter). For the Olympic distance program you should already be able to swim 800m before you need to take a break.

If your swimming isn’t at this level yet we recommend starting with the Be A Triathlete course.

Category: Tri Goals

Our focus in this course is to help you become more comfortable in the water, build your strength and improve your fitness. We focus on elements of your technique that will help you achieve these three things which are namely your breath control, head position and kick.

We don’t recommend focusing on swimming drills unless you are under the supervision of a swimming instructor. For you to make changes on your swimming stroke you need to be able to receive direct feedback on your stroke and be swimming atleast four times per week.

Tri Goals does not include a course-specific Facebook group, but we encourage you to join our The Locker Room group for feedback and support from peers, race updates, and much more!

Category: Tri Goals

You won’t need anything extra for the Tri Goals course then you will have used to train for any triathlons previously.

We highly recommend using a heart rate monitor and/or windtrainer for some of the training sets but these are not a requirement.

Category: Tri Goals

Load More

Training Tips And Resources

triathlon plan for beginners

Triathlon Plan For Beginners

By Suzanne | November 28, 2020

There is so much advice out on the internet that it’s hard to know who to trust. That even applies to free triathlon plans for beginners.

What Should My Training Split Be For Triathlon – Part 2

By Mark | November 23, 2020

Training Split for Triathlon part 2 delves into some examples of sprint, Olympic and Ironman programs so you can include in your training

What Should My Training Split Be For Triathlon? Part 1

By Mark | November 16, 2020

What is the right training split between swim, bike & run each week? How to know if you’re doing the right training for each component.

triathlon plan for beginners

Triathlon Plan For Beginners

By Suzanne | November 28, 2020

There is so much advice out on the internet that it’s hard to know who to trust. That even applies to free triathlon plans for beginners.

What Should My Training Split Be For Triathlon – Part 2

By Mark | November 23, 2020

Training Split for Triathlon part 2 delves into some examples of sprint, Olympic and Ironman programs so you can include in your training

What Should My Training Split Be For Triathlon? Part 1

By Mark | November 16, 2020

What is the right training split between swim, bike & run each week? How to know if you’re doing the right training for each component.

training beats exercising

Why Training Beats Exercising

By Suzanne | October 15, 2020

Are you exercising or training? To improve you need to stress the body. If everything is staying the same have a look at your training

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