WANT TO SMASH OUT YOUR NEXT TRIATHLON WITH CONFIDENCE?

Reach your goals with the FREE Triathlon Masterclass

WANT TO SMASH OUT YOUR NEXT TRIATHLON WITH CONFIDENCE?

Reach your goals with the FREE Triathlon Masterclass

WANT TO SMASH OUT YOUR NEXT TRIATHLON WITH CONFIDENCE?

Reach your goals with the FREE Triathlon Masterclass

It’s made such a difference to me having discovered

World Multisport. I’m clawing my way back to a sport

that makes my heart sing. Thank you both."

- SUE-ANNE SWINDON, AUSTRALIA

It’s made such a difference to me having discovered World Multisport. I’m clawing my way back to a sport that makes my heart sing. Thank you both.

- SUE-ANNE SWINDON, AUSTRALIA

our triathlon training program

will enable you to:
triathlon training program swim

SWIM EASIER

Swim sessions that match your ability.
Do you need to stop every 50m? We'll provide you with sets from 1 - 1.5 km in length with plenty of rest breaks.
Or were you a Club swimmer growing up? In that case the sets will be 2.5-4 km and you'll use time cycles with a greater mix of intensities.
Whatever your swim experience the swim sets are tailored to you.
triathlon training program bike

RIDE FASTER

For the brand new cyclist, the seasoned pro, and everyone in between. Our bike sessions are suitable to use either indoors on a windtrainer or outdoors on the road. Whether you are new to cycling, commute regularly or have raced crits before, the program will be tailored to YOU. The length of the session, main set, and intensity of intervals varies with ability.
triathlon training program run

RUN LONGER

A plan for the marathon runner to the (currently) casual jogger.  With less skill and technique involved then swimming and cycling; running is perhaps the biggest indicator of where your current fitness is at. Your heart rate is a big focus in the run sessions.  Beginner runners will incorporate walking and slow jogging into their sessions to ensure they are training at the right intensity.

we are not just triathlon coaches but we're parents, business owners,

spouses, friends... and we know what it's like to need to balance it all

we are on a mission to help

busy triathletes just like you!

world multisport team
WHY CHOOSE US

We've been coaching together for over 10 years and have loved watching people grow from their first triathlon to their first Ironman event. We've met thousands of people over the years and every single person would have a desire to want to improve and be better than their last race.

This is what triathlon coaching is about for us. It's about helping everyone reach their goals and that goal is very rarely about getting on a podium.

Triathlon is such an inclusive community and we see it change lives as people set new goals and achieve things that they once thought were impossible.

We hope you'll join us at World Multisport and be part of our community where training online doesn't mean training alone.

Ready to take the next step?

Our Tri Goals program includes a 12 week online triathlon program

that will take you through week-by-week the training

for your next sprint or Olympic distance triathlon

Our Tri Goals program includes a 12 week online triathlon program that will take you through week-by-week the training for your next sprint or Olympic distance triathlon

Be A Triathlete course
triathlon training program 12 weeks
Daily Coaching Videos
step by step

Get started on our Tri Goals program for less than $6 per week!

beginner triathlon training Magda

CASE STUDY: Magda Michelak

STARTING POINT: When we first met Magda she struggled to swim more than 100m non-stop, she was new to cycling and she'd done some running to stay fit and active. Magda is a mum to 2 small children so was driven by the desire to show her kids what you could achieve with a positive mindset.

AFTER THE TRAINING PROGRAM: Magda completed her beginner course and her first triathlon. Not content to stop there Magda went on to train for her first Ironman and continues to set herself new goals and challenges. Now her husband and kids are into triathlons too!

Frequently Asked Questions

Be A Triathlete

Yes, to get started you are going to need to set yourself up with some equipment so here are the basics:

Swimming: togs, goggles, swim cap (if you have long hair), pull buoy and fins

Cycling: a roadworthy bike though it can be a mountain bike, hybrid, commuter, road bike or anything in between. Bike helmet and either cycling shoes if you have clip in pedals or just your runners.

Running: running shoes and preferably some dri-fit clothing (to wick the sweat away and keep you comfortable)

Category: Be A Triathlete

As long as your bike is safe to ride you can use it for both training and in your triathlon. We find that most people start out on a commuter or mountain bike or even borrow one off a friend! Then once they have finished their first triathlon and loved it they make the commitment to buy their first road bike.

Category: Be A Triathlete

Yes of course! The swim sessions in the Be A Triathlete course are targeted towards beginner level swimmers. We focus on building your strength and fitness in the water so that you can swim further without stopping or getting out of breath.

All the swim sets in the program let you adjust the total distance and the rest needed.

Category: Be A Triathlete

Our focus in this course is to help you become more comfortable in the water, build your strength and improve your fitness. We focus on elements of your technique that will help you achieve these three things which are namely your breath control, head position and kick.

We don’t recommend focusing on swimming drills unless you are under the supervision of a swimming instructor. For you to make changes on your swimming stroke you need to be able to receive direct feedback on your stroke and be swimming atleast four times per week.

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Training Tips And Resources
top five triathlon podcasts

Top Five Triathlon Podcasts

By Mark | February 4, 2021

Over the last few years, it seems as thought everyone is listening to podcasts. Especially triathletes as they listen to triathlon podcasts while sweating away…

triathlon cycling

Triathlon Cycling and the 3 Biggest Mistakes Age Group Triathletes make

By Mark | February 1, 2021

I have lost count of the times I have been riding with different groups over the years only to get frustrated. When people get into…

top five triathlon youtube channels

Top Five Triathlon YouTube Channels

By Mark | January 27, 2021

Here are my top five YouTube triathlon channels that I enjoy to watch. We’d love to hear what yours are.

top five triathlon podcasts

Top Five Triathlon Podcasts

By Mark | February 4, 2021

Over the last few years, it seems as thought everyone is listening to podcasts. Especially triathletes as they listen to triathlon podcasts while sweating away…

triathlon cycling

Triathlon Cycling and the 3 Biggest Mistakes Age Group Triathletes make

By Mark | February 1, 2021

I have lost count of the times I have been riding with different groups over the years only to get frustrated. When people get into…

top five triathlon youtube channels

Top Five Triathlon YouTube Channels

By Mark | January 27, 2021

Here are my top five YouTube triathlon channels that I enjoy to watch. We’d love to hear what yours are.

10 things for beginner triathlete

A Letter To Myself – What I Wish Someone Had Told Me As A Beginner Triathlete

By Suzanne | January 9, 2021

A letter to myself – 10 things I wish someone told me when I was just starting out in triathlon. It would have made my first years easier!

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