WANT TO SMASH OUT YOUR NEXT TRIATHLON WITH CONFIDENCE?
Reach your goals with the FREE Triathlon Masterclass
WANT TO SMASH OUT YOUR NEXT TRIATHLON WITH CONFIDENCE?
Reach your goals with the FREE Triathlon Masterclass
WANT TO SMASH OUT YOUR NEXT TRIATHLON WITH CONFIDENCE?
Reach your goals with the FREE Triathlon Masterclass
It’s made such a difference to me having discovered
World Multisport. I’m clawing my way back to a sport
that makes my heart sing. Thank you both."
- SUE-ANNE SWINDON, AUSTRALIA
It’s made such a difference to me having discovered World Multisport. I’m clawing my way back to a sport that makes my heart sing. Thank you both.
- SUE-ANNE SWINDON, AUSTRALIA
our triathlon training program
will enable you to:
SWIM EASIER
RIDE FASTER
RUN LONGER
we are not just triathlon coaches but we're parents, business owners,
spouses, friends... and we know what it's like to need to balance it all
we are on a mission to help
busy triathletes just like you!
WHY CHOOSE US
We've been coaching together for over 10 years and have loved watching people grow from their first triathlon to their first Ironman event. We've met thousands of people over the years and every single person would have a desire to want to improve and be better than their last race.
This is what triathlon coaching is about for us. It's about helping everyone reach their goals and that goal is very rarely about getting on a podium.
Triathlon is such an inclusive community and we see it change lives as people set new goals and achieve things that they once thought were impossible.
We hope you'll join us at World Multisport and be part of our community where training online doesn't mean training alone.
Ready to take the next step?
Our Tri Goals program includes a 12 week online triathlon program
that will take you through week-by-week the training
for your next sprint or Olympic distance triathlon
Our Tri Goals program includes a 12 week online triathlon program that will take you through week-by-week the training for your next sprint or Olympic distance triathlon
Get started on our Tri Goals program for less than $6 per week!
CASE STUDY: Magda Michelak
STARTING POINT: When we first met Magda she struggled to swim more than 100m non-stop, she was new to cycling and she'd done some running to stay fit and active. Magda is a mum to 2 small children so was driven by the desire to show her kids what you could achieve with a positive mindset.
AFTER THE TRAINING PROGRAM: Magda completed her beginner course and her first triathlon. Not content to stop there Magda went on to train for her first Ironman and continues to set herself new goals and challenges. Now her husband and kids are into triathlons too!
Frequently Asked Questions
Tri Goals
For the Sprint distance program you need to be able to swim a minimum distance of 400m without stopping (the speed doesn’t matter). For the Olympic distance program you should already be able to swim 800m before you need to take a break.
If your swimming isn’t at this level yet we recommend starting with the Be A Triathlete course.
Our focus in this course is to help you become more comfortable in the water, build your strength and improve your fitness. We focus on elements of your technique that will help you achieve these three things which are namely your breath control, head position and kick.
We don’t recommend focusing on swimming drills unless you are under the supervision of a swimming instructor. For you to make changes on your swimming stroke you need to be able to receive direct feedback on your stroke and be swimming atleast four times per week.
Tri Goals does not include a course-specific Facebook group, but we encourage you to join our The Locker Room group for feedback and support from peers, race updates, and much more!
You won’t need anything extra for the Tri Goals course then you will have used to train for any triathlons previously.
We highly recommend using a heart rate monitor and/or windtrainer for some of the training sets but these are not a requirement.
Load More
Training Tips And Resources
Top Five Triathlon Podcasts
Over the last few years, it seems as thought everyone is listening to podcasts. Especially triathletes as they listen to triathlon podcasts while sweating away…
Triathlon Cycling and the 3 Biggest Mistakes Age Group Triathletes make
I have lost count of the times I have been riding with different groups over the years only to get frustrated. When people get into…
Top Five Triathlon YouTube Channels
Here are my top five YouTube triathlon channels that I enjoy to watch. We’d love to hear what yours are.
Top Five Triathlon Podcasts
Over the last few years, it seems as thought everyone is listening to podcasts. Especially triathletes as they listen to triathlon podcasts while sweating away…
Triathlon Cycling and the 3 Biggest Mistakes Age Group Triathletes make
I have lost count of the times I have been riding with different groups over the years only to get frustrated. When people get into…
Top Five Triathlon YouTube Channels
Here are my top five YouTube triathlon channels that I enjoy to watch. We’d love to hear what yours are.
A Letter To Myself – What I Wish Someone Had Told Me As A Beginner Triathlete
A letter to myself – 10 things I wish someone told me when I was just starting out in triathlon. It would have made my first years easier!
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