Posts by Mark
Success = Process, Process, Process
Something I repeat to the athletes I coach is to focus on the process. Be present in the moment and put your energies into what you are doing at the time and the details around that. Let the outcome take care of itself which will happen if you follow a process. In a World where…
Read MoreJunior Runners & The Infinite Game
Why employing a long term sustainable approach is the key to success for junior runners and athletes in endurance sports.
Read MoreEgo is the Enemy
Ego is the Enemy is a book by Ryan Holiday which discusses the difference between ego & confidence. How does this apply to triathlon?
Read MoreWhat Type of Program Should I Follow?
What is the best type of training program to follow for triathlon? Speak to five people and you might get five different answers.
Read MoreHow to Control Anxiety in Triathlon Swimming
It’s the swim in triathlon that presents the greatest challenge for many people. Anxiety in triathlon swimming is common and can be helped.
Read MoreHigh Intensity Training Part 2
How to adapt high intensity training for triathletes into a weekly program. What is it, why do it and how much recovery to take?
Read MoreHigh Intensity Training – Part 1
High intensity training delivers many benefits. Including greater muscular endurance & increased cardiac output efficiency. But buyer beware…
Read MoreGetting the Basics Right
To maximise performance you need to get the basics right through proper sleep, nutrition, hydration, mindset, good routines and just training consistently.
Read MoreWhy Ironman Triathlon is a Long Term Commitment
Preparing for an Ironman Triathlon is a huge undertaking. The last 10-12 weeks is when you will get the maximum adaptations it is the months prior that really determine how well you do on race day.
Read MoreSuccess – The Eight Traits
How should we define success when it comes to endurance sports? In my opinion it has little to do with times, comparisons and places.
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