Success = Process, Process, Process

Something I repeat to the athletes I coach is to focus on the process.  Be present in the moment and put your energies into what you are doing at the time and the details around that.  Let the outcome take care of itself which will happen if you follow a process. In a World where…

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Ego is the Enemy

Ego is the Enemy

Ego is the Enemy is a book by Ryan Holiday which discusses the difference between ego & confidence. How does this apply to triathlon?

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Getting the Basics Right

Getting the basics right

To maximise performance you need to get the basics right through proper sleep, nutrition, hydration, mindset, good routines and just training consistently.

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