High Intensity Training – Part 1
High intensity training delivers many benefits. Including greater muscular endurance & increased cardiac output efficiency. But buyer beware...
Author: Mark
Mark is one of Australia's most experienced and knowledgeable triathlon coaches. With over 25 years experience coaching at all levels from kids, youth, adult and elite professional athletes across the World. He loves seeing people change their lives through triathlon.
Getting the Basics Right
To maximise performance you need to get the basics right through proper sleep, nutrition, hydration, mindset, good routines and just training consiste…
Why Ironman Triathlon is a Long Term Commitment
Preparing for an Ironman Triathlon is a huge undertaking. The last 10-12 weeks is when you will get the maximum adaptations it is the months prior tha…
Success – The Eight Traits
How should we define success when it comes to endurance sports? In my opinion it has little to do with times, comparisons and places.
Developing Resilience
Endurance sports are a mental battle as well as a physical test It is of upmost importance for your results that you develop your mental game
Top Five Triathlon Podcasts
Over the last few years, it seems as thought everyone is listening to podcasts. Especially triathletes as they listen to triathlon podcasts while sweating away…
Triathlon Cycling and the 3 Biggest Mistakes Age Group Triathletes make
I have lost count of the times I have been riding with different groups over the years only to get frustrated. When people get into…
Top Five Triathlon YouTube Channels
Here are my top five YouTube triathlon channels that I enjoy to watch. We'd love to hear what yours are.
Swimming For Triathlon – To Drill Or Not To Drill?
I think I would be making a fairly accurate educated guess when I say most triathletes find swimming the hardest part of their training. Certainly,…
Triathlon Articles – December 2020
A recap of World Multisport's latest blogs. Why we love triathlon is to educate and inspire you.