Mark, Author at World Multisport

Getting the Basics Right

By Mark | April 7, 2021 |

To maximise performance you need to get the basics right through proper sleep, nutrition, hydration, mindset, good routines and just training consistently.

Why Ironman Triathlon is a Long Term Commitment

By Mark | March 30, 2021 |

Preparing for an Ironman Triathlon is a huge undertaking. The last 10-12 weeks is when you will get the maximum adaptations it is the months prior that really determine how well you do on race day.

Success – The Eight Traits

By Mark | March 17, 2021 |

How should we define success when it comes to endurance sports? In my opinion it has little to do with times, comparisons and places.

Developing Resilience

By Mark | March 10, 2021 |

Endurance sports are a mental battle as well as a physical test It is of upmost importance for your results that you develop your mental game

Over the last few years, it seems as thought everyone is listening to podcasts. Especially triathletes as they listen to triathlon podcasts while sweating away during their training sessions. Podcasting is growing rapidly and in 2019, Google Podcasts product manager, Zach Reneau-Weeden told Discover Pods there are around 2 million podcasts indexed by Google. I…

Triathlon Cycling and the 3 Biggest Mistakes Age Group Triathletes make

By Mark | February 1, 2021 |

I have lost count of the times I have been riding with different groups over the years only to get frustrated. When people get into groups on the bike you can see those who know how to ride properly and those that don’t. This is particularly true of triathlon cycling groups. However, more importantly you…

Top Five Triathlon YouTube Channels

By Mark | January 27, 2021 |

Here are my top five YouTube triathlon channels that I enjoy to watch. We’d love to hear what yours are.

Swimming For Triathlon – To Drill Or Not To Drill?

By Mark | December 31, 2020 |

I think I would be making a fairly accurate educated guess when I say most triathletes find swimming the hardest part of their training. Certainly, my experiences as a coach and athlete over the last 30 years lead me to believe that swimming is one part of triathlon that most age groupers find the hardest…