Triathlon Coach – Knowing My Athletes As People
As a triathlon coach one of my major priorities is to understand them as a person. When I know them better as a person, I’m…
Author: Mark
Mark is one of Australia's most experienced and knowledgeable triathlon coaches. With over 25 years experience coaching at all levels from kids, youth, adult and elite professional athletes across the World. He loves seeing people change their lives through triathlon.
We’re Taught To Give Up
Fall Down Seven Times… Having had our son’s Finn and Charlie in the last few years, I can’t help but be reminded of how simple…
Mastering the Inner Game
For people that achieve their best in life it’s safe bet to say they’ve mastered their inner game. The voices inside their head that cast…
Keep It Simple Stupid – Training Philosophy
When I started running and triathlon as a 19-year-old (only a few short years ago ), I was fortunate enough to train with some very talented…
Mark’s Next Challenge
We’ve spent the past year and bit in Scotland while I was the head coach for Triathlon Scotland. Now we find ourselves back in Australia…
Training For Triathlon On Your Own – Five Benefits
The COVID-19 crisis has meant that training with others has become a luxury we can’t afford to have. Whilst it has been okay to train…
Top 5 Tips When Making A Comeback To Triathlon
The COVID19 crisis has seen an increase in people exercising and hopefully making a comeback to triathlon. Families out together on bike rides with bike…
How To Smash Your Triathlon Goals In 2020
It’s a New Year, a new decade and you're motivated, inspired & pumped to make 2020 the year you smash your triathlon goals. Perhaps it’s to do yo…
The Importance Of A Solid Aerobic Base
Triathlon is a sport that predominantly uses the bodies aerobic energy system. Without having the solid aerobic conditioning it’s like a house witho…
Watch the Paratriathlon for Inspiration
Look no further than the paratriathlon to find athletes who work incredibly hard and don't let anything stop them. Seeing these performances can help …