Why Training Beats Exercising
Are you exercising or training? To improve you need to stress the body. If everything is staying the same have a look at your training
Author: Suzanne
Suzanne is not only the founder of World Multisport but juggles being a mum, wife and triathlete herself. She is particularly passionate about getting more women into triathlon and loves seeing all aspects of the sport grow.
Swimming Sets – Rinse & Repeat
I have good news and bad news. The bad news is that you should be repeating your swimming sets if you want to track your improvement.
Five Steps To Your First Triathlon
Ready to train for your first triathlon? Even the shortest event will take some preparation. Let's get started with your first five steps...
Triathlon Pink – The Perfect Start Line
You can’t beat the start line of Triathlon Pink for your first triathlon. I mean let’s face it – triathlons are extremely intimidating places for…
How To Train
How To Train Train The Right Way And See Results My overriding philosophy on training effectively for triathlon is a concept known as polarised training.…
New Year Resolutions
Every year we set new resolutions for the year ahead. But how many of us stick to them? I believe it's about accountability and shouting your goals to…
Start Racing!
The best training you can do is to race. Yet many age groupers aren't racing enough to get the benefits that only a race can give you.
My Six Tips On Staying Motivated
It's always easy to start training for a race. The hard part is to stay motivated after the initial excitement wears off. My six tips for staying moti…
Does 20 Minutes Count?
Finding this blog from a few years ago is like when you're reading an old tabloid magazine at the hairdressers. You know how the story ends but it's s…
How To Survive Your First Noosa Triathlon
The Noosa Triathlon is Australia's largest triathlon event and first timers will undoubtedly find it both exciting and daunting at the same time.