HOW TO TRAIN FOR YOUR FIRST TRIATHLON
Be A Triathlete is a six week online beginner triathlon course that will show you how to train for your first triathlon.
All from the comfort of home. No scary tri clubs, no buff personal trainers and no intimidating lycra.
HAVE YOU EVER gone to an exercise group and felt like the odd man out?
The person standing on the outer or so far at the back of the pack that there is noone behind you and you need your glasses to see the ones in front?
Turning up to a group training session is not only a bit scary but you don't want to be that person left at the back by yourself.
There are so many groups out there that purport that they are for everyone but let's be honest there is still a minimum level of fitness needed to not be holding the more experienced people up.
It's as if you need to do it all on your own before you can even consider joining a group.
Yep. Us too.
BECAUSE TRAINING FOR A TRIATHLON IS HARD ON YOUR OWN...
YOU DON'T KNOW WHAT TRAINING SETS TO DO
Knowing what training to do without paying a personal coach is difficult. There is so much information on the internet and not only do you not have time to read it but it's full of coaches who have only been coaching for five minutes. Each piece of coaching advice you read contradicts the last one and you don't know what training advice to follow or how to combine it all together in a program that you can train with.
TRIATHLON ISN'T FOR EVERYONE.
Triathlon's can be intimidating. You've seen some races on tv and they are full of young and very fit triathletes racing around in their lycra. They are super fast and super fit and so very far removed from the way that you look and feel right now. I used to watch the races and think exactly the same. I wasn't sure I could swim the distance; let alone bike and run afterwards.
TRIATHLON CLUBS ARE THE BEST WAY TO LEARN
You see swim squads at the pool and groups of people running and riding together and they all make it look so easy. To join a group you need to already be at a level where you can match the pace of group and for a beginner this is likely to be faster than what you can do and still enjoy it.
AFTER BEING AT THE BEGINNING TWICE NOW...
I KNOW WHAT IT'S LIKE TO FEEL LIKE YOU CAN'T KEEP UP...
...TO JOIN IN WITH OTHERS
BUT NOT BE LEFT ON YOUR OWN,
I AM ON A MISSION TO HELP BEGINNER TRIATHLETES JUST LIKE YOU!
HERE'S MY STORY...
There I was. I had just moved to Brisbane, Australia and was a complete beginner trying to train for my first triathlon.
The thing is, at the time I didn't know what training to do or even what to wear.
I plucked up the courage to join my local triathlon club.
Everyone there was racing these HUGE distances while my goal was to finish a sprint triathlon. One of the girls in the group actually laughed when she asked me what I was training for and I said the sprint triathlon on the Gold Coast.
If I wasn't so determined to challenge myself by finishing this triathlon I would have given up. There was noone to show me how to train properly or even to give me advice on what to wear!
Then, as if by chance, something amazing happened...
I met my husband Mark in 2008 and it was then that I saw what a triathlon coach could do.
He knew the importance of people learning the right way to train.
This meant that people had more confidence to try their first triathlon, they stayed in the sport for longer and made permanent changes to their health and fitness.
Our plan was to help more people get started in triathlons.
So we started a triathlon club in Brisbane. But we didn't stop there.
We then launched beginner courses to give people a place to start where they knew everyone else was a beginner too.
After that, we built up the club around the beginner courses so that people kept training and achieving their goals.
Bottom line: In the end we were able to help over 1000 people finish their first triathlon.
Building on that success, we decided to help more people by taking it online.
We call it "Be A Triathlete".
With Be A Triathlete we can now help beginner triathletes around the World finish their first triathlon without having to embarrass themselves by joining a group!
And that's why I'm so excited to share this with you so you can get these types of results too!
So here's what I've got for you today...
If you're a wannabe triathlete who really wants to know how to train for their first triathlon, but don't want to join a triathlon club just yet, here's the solution you've been looking for...
WHAT BEING A WORLD MULTISPORT ATHLETE MEANS...
online program to get you fit
coaching videos to explain each session
tips for race day to give you confidence
GET THE ABOVE BENEFITS AND RESULTS WITHOUT.....
Feeling self-conscious turning up to a club...
TRIATHLON CAN CHANGE YOUR LIFE...
LIVE YOUR BEST LIFE
Your comfort zone is where boredom lives. We all want to be challenged but often don't know how to take the first step to achieving a goal. This course does just that. We'll show you week by week how to train and teach you what you need to know.
LOOK GOOD IN LYCRA
There's a reason why 'how to lose weight' is one of the most searched terms at the beginning of the year. But don't make weight loss your goal make it a side effect of training for something that inspires, motivates and encourages you to exercise.
CONNECT WITH OTHERS
We've seen first hand people make lifelong friends and even partners through triathlons. It's a community that loves to be fit, happy and social. You can never have too many friends and finding other people to exercise with makes a world of difference.
It's not just a sport but a lifestyle... we've seen people get involved in triathlons and make changes not only to their physical health but their mental well-being.
NOW YOU CAN GET THE COACHING YOU NEED TO BE A TRIATHLETE
Our Be A Triathlete course includes a six week online triathlon program that will take you through week-by-week the training sets to train for your first triathlon.
All the swim, bike and run sets you need to train for your first triathlon in only six weeks
DAILY COACHING VIDEOS
Each training sets come with a coaching video where we explain how to complete the session and what you need to focus on
STEP-BY-STEP MODULES TO TEACH YOU ABOUT TRIATHLON
Triathlon's not just about the training which is why we've included step-by-step modules to teach you about everything from nutrition to what to wear
HOW TO TRAIN
We'll teach you exactly how to train (and what to do in your swim, bike and run sessions to make your BIGGEST improvements).
We'll explain why training for triathlon is different than training for individual races (including what on Earth a BRICK session is).
We'll show you how to set up your transition area PLUS how to do a flying mount (this will really have you looking the part on race day).
Mindset and the psychological side of training and racing (because whether you think you can or think your can't... you're right)
How to correctly fuel yourself and tips on both nutrition AND hydration. Eating well and training regularly are the keys to your success.
We are all busy so we've included tips on how to fit triathlon into a busy life (and some pro tips for the time-crunched triathlete).
IT'S NOT JUST A 6 WEEK TRAINING PROGRAM BUT A COURSE TO TEACH YOU HOW TO NOT ONLY TRAIN FOR A TRIATHLON BUT TO MAKE EXERCISE A PART OF YOUR LIFESTYLE
BE AN ACTION TAKER.
The first step to achieving your goals is to take action and make a commitment. It's easy to get something for free, do it for a few days then get distracted by work, family, life...
We are looking for the action takers. The people that really want to push their limits and make a change.
Our Be A Triathlete beginner triathlon course is designed to get you to the start line of your first triathlon with not only the confidence that you can complete your tri but the knowledge of what training you've completed and why.
30 Day Money Back Guarantee
We guarantee that if you watch the video coaching, implement what you learn and complete the training program by the time the Be A Triathlete course is done, you will have the tools, the fitness and the confidence to complete your first triathlon.
If for some reason you don't feel like that is true, then you can email us by the end of the 6 week program and receive a full refund of $67.
But if you're like most people, this experience will get you to your finish line (and for some of you, it'll change your life!)
BUT WAIT THERE'S MORE...
01. 02. 03.
BEND ME STRETCH ME
You keep being told to stretch but you're not sure what you should be doing. Running is using some very specific muscle groups so we've taken the guess work out for you.
Just add in a few extra minutes at the end of your run and it will make a big difference!
TOWER OF STRENGTH
Supercharge your triathlon training with our Tower of Strength program.
These workouts are home based and designed specifically for beginner triathletes so you can incorporate into your weekly routine. These eight exercises will help you gain strength, stability and reduce your chance of injury.
THE FUEL STATION
To maximise your results you need to focus on all aspects of your health which includes your nutrition.
At World Multisport our focus is on simple healthy eating and we'll not only give you the recipes you need to eat well but a weekly list to take the stress out of shopping.
BE A TRIATHLETE COURSE
Finish Your First Triathlon
TOTAL VALUE = ($470)
Today's Price = US$67
DON'T JUST TAKE OUR WORD FOR IT...
"I was so nervous heading to my start of my first triathlon that I felt physically sick. But once the gun went off and I took that first stroke all the training I did with World Multisport kicked in. The feeling of crossing that finish line was amazing and if it wasn't for the training program I would have kept putting it off".
- ROD CHESTER, AUSTRALIA
I LOVE that the Be A Triathlete course is taking me through the process step-by-step. With the awesome training from Coach Mark I am finally making progress towards achieving what's been a long term goal. I just needed to stop thinking and start doing!
- JILL MACKAY, SINGAPORE
BE A TRIATHLETE COURSE
Finish Your First Triathlon
TOTAL VALUE = ($470)
Today's Price = US$67
FREQUENTLY ASKED QUESTIONS
Do I Need A Bike?
The short answer is yes you will need a bike but you have a few options...
I Am A Complete Beginner. Will The Program Cater For Me?
Of course! 100% this course is designed for beginners and those wanting to complete their first triathlon. For more experienced athletes we have the Hit The Ground Running customised programs.
I Can Only Swim One Lap Without Stopping. Do You Recommend This Program?
Yes! All our swim sets are flexible in terms of the distance that you swim. Even if you are stopping every lap now we guarantee that with a few technique tips from us and some regular practice you will be able to swim faster and for longer.
Be An Action Taker. Reach Your Finish Line With Our Be A Triathlete Course. Change Your Lifestyle, Look Fantastic In Lycra And Challenge Yourself To Achieve Something For YOU.