How To Train Hard, Race Fast and Live Well

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Know Thyself – What Type Of Athlete Are You?

By Mark | Jun 20, 2020

When I’m coaching an athlete one of my major priorities is to understand them as a person. When I know them better as a person,…

We’re Taught To Give Up

By Mark | Jun 8, 2020

Having had our son’s Finn and Charlie in the last few years, I can’t help but be reminded of how simple life is for small…

Mastering the Inner Game

By Mark | May 29, 2020

For people that achieve their best in life it’s safe bet to say they’ve mastered their inner game. The voices inside their head that cast…

Keep It Simple Stupid

By Mark | May 20, 2020

When I started running and triathlon as a 19-year-old (only a few short years ago  ), I was fortunate enough to train with some very talented…

Mark’s Next Challenge

By Mark | May 13, 2020

We’ve spent the past year and bit in Scotland while I was the head coach for Triathlon Scotland. Now we find ourselves back in Australia…

Five Benefits Of Solo Training

By Mark | May 7, 2020

The Five Benefits Of Solo Training The COVID-19 crisis has meant that training with others has become a luxury we can’t afford to have.  Whilst…

What to remember when making a comeback

By Mark | Apr 27, 2020

Top 5 Tips When Making A Comeback To Triathlon The COVID19 crisis has seen an increase in people exercising.  Families out together on bike rides…

How To Train

By Suzanne | Jan 28, 2020

How To Train Train The Right Way And See Results My overriding philosophy on training effectively for triathlon is a concept known as polarised training.…

How To Smash Your Triathlon Goals In 2020

By Mark | Jan 14, 2020

It’s a New Year, a new decade and you’re motivated, inspired & pumped to make 2020 the year you smash your triathlon goals. Perhaps it’s to do your first triathlon, your first Ironman or even trying to qualify for Kona. But why is this year going to be different?

New Year Resolutions

By Suzanne | Dec 28, 2019

Every year we set new resolutions for the year ahead. But how many of us stick to them? I believe it’s about accountability and shouting your goals to the World so that you are more committed to achieving them.

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