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How To Train Hard, Race Fast and Live Well

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training beats exercising

Why Training Beats Exercising

By Suzanne | Oct 15, 2020

Are you exercising or training? To improve you need to stress the body. If everything is staying the same have a look at your training

Why Keeping It Simple Means Going Faster In Ironman Triathlon

By Mark | Oct 13, 2020

Getting faster in Ironman Triathlon is not just about the data and the devices. Keeping things simple and engaging in the process lead to success.

How To Regain Fitness For Triathlon – Part 4

By Mark | Oct 2, 2020

How To Regain Fitness For Triathlon – Part 4. Mark talks about the satisfaction of completing a goal & the positive impact on his mindset.

swimming sets

Swimming Sets – Rinse & Repeat

By Suzanne | Sep 29, 2020

I have good news and bad news. The bad news is that you should be repeating your swimming sets if you want to track your improvement.

How to Regain Fitness For Triathlon – Part 3

By Mark | Sep 23, 2020

How to Regain Fitness for Triathlon – Part 3. What is the process for an almost 50 year coach and athlete to regain their fitness?

How to Regain Fitness For Triathlon – Part 2

By Mark | Sep 14, 2020

How to regain fitness in your Ironman Triathlon comeback. Follow Triathlon Coach and athlete Mark Turner on his comeback to Ironman at age 50

Your FIrst Triathlon

Five Steps To Your First Triathlon

By Suzanne | Sep 8, 2020

Ready to train for your first triathlon? Even the shortest event will take some preparation. Let’s get started with your first five steps…

How to Regain Fitness for Triathlon – Mark’s 30 Day Challenge

By Mark | Sep 4, 2020

It’s the start of Mark’s 30 day challenge including 100 chin ups and 200 push ups each day. Find out what his motivations are…

Top 3 Mistakes Triathletes make

By Mark | Aug 13, 2020

Having worked with triathletes of all levels during my career as a coach I’ve seen the same mistakes being made. And this is regardless of…

Trying To Find Balance in the Structured World of Triathlon

By Mark | Jul 30, 2020

TRYING TO FIND BALANCE IN THE STRUCTURED WORLD OF TRIATHLON Triathlon can become an obsession.  I have seen many a person over the years become…

Ready For Your First Triathlon?




  • Learn to breathe correctly in the water to not run out of breath.
  • The bike skills you must have to start cycling on the roads.
  • How to run at the right speed to make the biggest improvements.
  • Plus many more tips and tricks to get you started in triathlons...