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How To Train Hard, Race Fast and Live Well

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Triathlon Pink – The Perfect Start Line

By Suzanne | Jul 17, 2020

You can’t beat the start line of Triathlon Pink for your first triathlon. I mean let’s face it – triathlons are extremely intimidating places for…

Resilience and Triathlon

By Mark | Jul 9, 2020

Resilience and Triathlon “Do not judge me by my success, judge me by how many times I fell down and got back up again.” ―…

Know Thyself – What Type Of Athlete Are You?

By Mark | Jun 20, 2020

When I’m coaching an athlete one of my major priorities is to understand them as a person. When I know them better as a person,…

We’re Taught To Give Up

By Mark | Jun 8, 2020

Having had our son’s Finn and Charlie in the last few years, I can’t help but be reminded of how simple life is for small…

Mastering the Inner Game

By Mark | May 29, 2020

For people that achieve their best in life it’s safe bet to say they’ve mastered their inner game. The voices inside their head that cast…

Keep It Simple Stupid

By Mark | May 20, 2020

When I started running and triathlon as a 19-year-old (only a few short years ago  ), I was fortunate enough to train with some very talented…

Mark’s Next Challenge

By Mark | May 13, 2020

We’ve spent the past year and bit in Scotland while I was the head coach for Triathlon Scotland. Now we find ourselves back in Australia…

Five Benefits Of Solo Training

By Mark | May 7, 2020

The Five Benefits Of Solo Training The COVID-19 crisis has meant that training with others has become a luxury we can’t afford to have.  Whilst…

What to remember when making a comeback

By Mark | Apr 27, 2020

Top 5 Tips When Making A Comeback To Triathlon The COVID19 crisis has seen an increase in people exercising.  Families out together on bike rides…

How To Train

By Suzanne | Jan 28, 2020

How To Train Train The Right Way And See Results My overriding philosophy on training effectively for triathlon is a concept known as polarised training.…

Ready For Your First Triathlon?




  • Learn to breathe correctly in the water to not run out of breath.
  • The bike skills you must have to start cycling on the roads.
  • How to run at the right speed to make the biggest improvements.
  • Plus many more tips and tricks to get you started in triathlons...