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How To Train Hard, Race Fast and Live Well

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How To Smash Your Triathlon Goals In 2020

By Mark | Jan 14, 2020

It’s a New Year, a new decade and you’re motivated, inspired & pumped to make 2020 the year you smash your triathlon goals. Perhaps it’s to do your first triathlon, your first Ironman or even trying to qualify for Kona. But why is this year going to be different?

New Year Resolutions

By Suzanne | Dec 28, 2019

Every year we set new resolutions for the year ahead. But how many of us stick to them? I believe it’s about accountability and shouting your goals to the World so that you are more committed to achieving them.

Start Racing!

By Suzanne | Dec 16, 2019

The best training you can do is to race. Yet many age groupers aren’t racing enough to get the benefits that only a race can give you.

Train Your Inner GPS

By Mark | Dec 8, 2019

It’s a simple training philosophy but it’s effective. The two intensity approached – hard and easy will give you the training adaptations you need and improve your results.

The Importance Of A Solid Aerobic Base

By Mark | Dec 1, 2019

Triathlon is a sport that predominantly uses the bodies aerobic energy system. Without having the solid aerobic conditioning it’s like a house without a slab. The walls and roof start to become a little shaky and under stress they will eventually collapse. On the outside it might look awesome and really pretty to look at but check inside and there is no foundation to keep it together.

women running staying motivated

My Six Tips On Staying Motivated

By Suzanne | Nov 18, 2019

It’s always easy to start training for a race. The hard part is to stay motivated after the initial excitement wears off. My six tips for staying motivated.

Does 20 Minutes Count?

By Suzanne | Nov 4, 2019

Finding this blog from a few years ago is like when you’re reading an old tabloid magazine at the hairdressers. You know how the story ends but it’s still interesting to read…

noosa triathlon

How To Survive Your First Noosa Triathlon

By Suzanne | Oct 29, 2019

The Noosa Triathlon is Australia’s largest triathlon event and first timers will undoubtedly find it both exciting and daunting at the same time.


Watch the Paratriathlon for Inspiration

By Mark | Oct 7, 2019

Look no further than the paratriathlon to find athletes who work incredibly hard and don’t let anything stop them. Seeing these performances can help put your own excuses into perspective.

How To Deal With Pre Race Nerves

By Mark | Sep 30, 2019

We all get nervous before the start of a race and for the most part this is a good thing. For some people though, their nerves get the better of them and play havoc with their result. Here Mark provides his advice on how to deal with pre-race nerves.

Ready For Your First Triathlon?




  • Learn to breathe correctly in the water to not run out of breath.
  • The bike skills you must have to start cycling on the roads.
  • How to run at the right speed to make the biggest improvements.
  • Plus many more tips and tricks to get you started in triathlons...