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How To Train Hard, Race Fast and Live Well

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What’s Stopping You?

By Suzanne | Sep 23, 2019

We’ve all had times in our lives where we want to try something new but we hesitate. What’s holding you back?

First Triathlon

By Suzanne | Jul 30, 2019

Getting started in triathlon can be incredibly daunting and intimidating. But it doesn’t have to be if you stop looking at the pointy end of the field and realise that the heart of triathlon are all the people out there battling to finish or beat their best time. For most winning is not about getting a medal.

Why Count Strokes

By Kevin | Jul 16, 2019

Improve your triathlon swim by incorporating some simple techniques into your workouts. Stroke counting can provide you with a metric to improve your stroke. Here Kevin Kostella from Tri Swim Coach explains.

How to be a long term triathlete

By Mark | Jul 9, 2019

Taking a long term approach to your training will not only provide you with the results you seek but provide invaluable benefits for your health and fitness for years to come. So how do you keep training long term? Mark from Triathlon Scotland gives his advice on staying in the sport long term.

Ironman Cairns

What Ironman Should I Do?

By Suzanne | Jul 1, 2019

With four Ironman events in Oceania you may be thinking about what one you should enter or what one you should enter next. Here’s Suzanne’s run-down of the Ironman events in Australia and New Zealand. What the courses are like, travelling to the race, atmosphere and more!

What to Wear

By Suzanne | Jan 23, 2019

There is no one size fits all in anything in life let alone what you wear in a triathlon! If there is one thing that I beg of you it’s to not let all the lycra you’ll see at a triathlon put you off entering. If you stop looking at the pointy end of the field you will see that you can wear anything on the day as long as you are comfortable in it.

Progress Not Perfection

By Mark | Jan 5, 2019

As human beings we’re all flawed, we all have battles and challenges we need to overcome. Unfortunately, one of the downsides of triathlon can be a quest for perfection both during training and racing. Perfection is impossible to achieve; it should never be a goal.

Ready For Your First Triathlon?




  • Learn to breathe correctly in the water to not run out of breath.
  • The bike skills you must have to start cycling on the roads.
  • How to run at the right speed to make the biggest improvements.
  • Plus many more tips and tricks to get you started in triathlons...