Your First Triathlon

For many newcomers, their first triathlon can be a daunting ambition, with the notion that excessive time and money needs to be spent to achieve it. Read on as we tell you this is absolutely not true, and share with you actionable goals to help you achieve your first event.

Read More

Seizing The Moment

Seizing the moment

Missing out on the London Olympics was one of the most devastating moments in my life. But the lessons I learnt after that I’ll never forget.

Read More

Ego is the Enemy

Ego is the Enemy

Ego is the Enemy is a book by Ryan Holiday which discusses the difference between ego & confidence. How does this apply to triathlon?

Read More

Mistakes Triathletes Make

Having worked with triathletes of all levels during my career as a coach I’ve seen the same mistakes being made. And this is regardless of the level of the triathlete. From beginner to elite I have seen these mistakes triathletes make happening again and again. It’s interesting that they are easy to make and in…

Read More

Triathlon Pink – The Perfect Start Line

You can’t beat the start line of Triathlon Pink for your first triathlon. I mean let’s face it – triathlons are extremely intimidating places for anyone let alone a brand newbie. Turn up to any race and you’ll see hundreds or thousands of athletes kitted out in lycra with flashy bikes and airs of confidence.…

Read More

We’re Taught To Give Up

Fall Down Seven Times… Having had our son’s Finn and Charlie in the last few years, I can’t help but be reminded of how simple life is for small children.  Eat, sleep, have someone to love you and there’s your recipe for happiness.  Everything is simple, we’re not scarred by life’s challenges and we have…

Read More