Self-Improvement

After my last blog post – The 10 commandments of endurance training https://worldmultisport.com/2021/10/21/the-10-commandments-of-endurance-training/ I thought it was time to make a confession! Earlier this week I wasn’t able to coach my squad sessions for a couple of days. I said I wasn’t feeling well. Physically I was fine, in fact I had a couple of…

October 10th was World Mental Health Day.  With incidences of depression, suicide and mental illness on the increase I believe it is important that we do all we can to remove the stigma around mental illness and share personal stories. As someone who suffers from depression and as recently as last year couldn’t see a…

Over the last few years, it seems as thought everyone is listening to podcasts. Especially triathletes as they listen to triathlon podcasts while sweating away during their training sessions. Podcasting is growing rapidly and in 2019, Google Podcasts product manager, Zach Reneau-Weeden told Discover Pods there are around 2 million podcasts indexed by Google. I…

Self doubt is something we all struggle with. However with the right training and reframing what success is we can overcome it

How To Regain Fitness For Triathlon – Part 4. Mark talks about the satisfaction of completing a goal & the positive impact on his mindset.