Training
The 10 Commandments of Endurance Training
The 10 commandments in the Bible tells us what we should not do, such as though shall not steal. The same applies to endurance training. There are some things that we should avoid, a 10 commandments of endurance training. By following these 10 commandments of endurance training I can’t promise you’ll be cleansed of your…
Read MoreThe Seven Phases of Heart Rate Training
This blog post is written by Tucker Goodrich who has blog site called Yelling Stop. So you’ve decided to start heart-rate training (HRT). Congratulations! Or you’ve been training and you’ve hit a rough patch, and need a little encouragement. Since I discovered it through the work of Dr. Phil Maffetone several years ago I have enjoyed…
Read MoreSuccess = Process, Process, Process
Something I repeat to the athletes I coach is to focus on the process. Be present in the moment and put your energies into what you are doing at the time and the details around that. Let the outcome take care of itself which will happen if you follow a process. In a World where…
Read MoreJunior Runners & The Infinite Game
Why employing a long term sustainable approach is the key to success for junior runners and athletes in endurance sports.
Read MoreYour First Triathlon
For many newcomers, their first triathlon can be a daunting ambition, with the notion that excessive time and money needs to be spent to achieve it. Read on as we tell you this is absolutely not true, and share with you actionable goals to help you achieve your first event.
Read MoreWhy You Need To Get Uncomfortable In Training
We all know our comfort zone… it’s warm, cosy and quite unappealing to leave. Mark and Suz convince you why you need to explore your limits and what you’ll achieve by getting uncomfortable in training.
Read MoreEgo is the Enemy
Ego is the Enemy is a book by Ryan Holiday which discusses the difference between ego & confidence. How does this apply to triathlon?
Read MoreWhat Type of Program Should I Follow?
What is the best type of training program to follow for triathlon? Speak to five people and you might get five different answers.
Read MoreWhy Join A Triathlon Club?
So far this week I’ve made it to two triathlon club training sessions. I’ve been both in and out of my comfort zone and I’ve loved it.
Read MoreHigh Intensity Training Part 2
How to adapt high intensity training for triathletes into a weekly program. What is it, why do it and how much recovery to take?
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