Ego is the Enemy
Ego is the Enemy is a book by Ryan Holiday which discusses the difference between ego & confidence. How does this apply to triathlon?
Category: Training
What Type of Program Should I Follow?
What is the best type of training program to follow for triathlon? Speak to five people and you might get five different answers.
Why Join A Triathlon Club?
So far this week I've made it to two triathlon club training sessions. I've been both in and out of my comfort zone and I've loved it.
High Intensity Training Part 2
How to adapt high intensity training for triathletes into a weekly program. What is it, why do it and how much recovery to take?
High Intensity Training – Part 1
High intensity training delivers many benefits. Including greater muscular endurance & increased cardiac output efficiency. But buyer beware...
Getting the Basics Right
To maximise performance you need to get the basics right through proper sleep, nutrition, hydration, mindset, good routines and just training consiste…
Triathlon Cycling and the 3 Biggest Mistakes Age Group Triathletes make
I have lost count of the times I have been riding with different groups over the years only to get frustrated. When people get into…
Top Five Triathlon YouTube Channels
Here are my top five YouTube triathlon channels that I enjoy to watch. We'd love to hear what yours are.
A Letter To Myself – What I Wish Someone Had Told Me As A Beginner Triathlete
A letter to myself - 10 things I wish someone told me when I was just starting out in triathlon. It would have made my first years easier!
Swimming For Triathlon – To Drill Or Not To Drill?
I think I would be making a fairly accurate educated guess when I say most triathletes find swimming the hardest part of their training. Certainly,…