Triathlon Plan For Beginners
There is so much advice out on the internet that it's hard to know who to trust. That even applies to free triathlon plans for beginners.
Category: Training
What Should My Training Split Be For Triathlon – Part 2
Training Split for Triathlon part 2 delves into some examples of sprint, Olympic and Ironman programs so you can include in your training
What Should My Training Split Be For Triathlon? Part 1
What is the right training split between swim, bike & run each week? How to know if you're doing the right training for each component.
Why Training Beats Exercising
Are you exercising or training? To improve you need to stress the body. If everything is staying the same have a look at your training
Zone Model – Don’t Overcomplicate It
Getting faster in Ironman Triathlon is not just about the data and the devices. Keeping things simple and engaging in the process lead to success.
Swimming Sets – Rinse & Repeat
I have good news and bad news. The bad news is that you should be repeating your swimming sets if you want to track your improvement.
How to Regain Fitness For Triathlon – Part 3
How to Regain Fitness for Triathlon - Part 3. What is the process for an almost 50 year coach and athlete to regain their fitness?
How to Regain Fitness For Triathlon – Part 2
How to regain fitness in your Ironman Triathlon comeback. Follow Triathlon Coach and athlete Mark Turner on his comeback to Ironman at age 50
Five Steps To Your First Triathlon
Ready to train for your first triathlon? Even the shortest event will take some preparation. Let's get started with your first five steps...
Mistakes Triathletes Make
Having worked with triathletes of all levels during my career as a coach I’ve seen the same mistakes being made. And this is regardless of…