The 10 Commandments of Endurance Training

The 10 commandments in the Bible tells us what we should not do, such as though shall not steal. The same applies to endurance training. There are some things that we should avoid, a 10 commandments of endurance training. By following these 10 commandments of endurance training I can’t promise you’ll be cleansed of your…

Read More

The Seven Phases of Heart Rate Training

This blog post is written by Tucker Goodrich who has blog site called Yelling Stop. So you’ve decided to start heart-rate training (HRT). Congratulations! Or you’ve been training and you’ve hit a rough patch, and need a little encouragement. Since I discovered it through the work of Dr. Phil Maffetone¬†several years ago I have enjoyed…

Read More

Success = Process, Process, Process

Something I repeat to the athletes I coach is to focus on the process.¬† Be present in the moment and put your energies into what you are doing at the time and the details around that.¬† Let the outcome take care of itself which will happen if you follow a process. In a World where…

Read More

Your First Triathlon

For many newcomers, their first triathlon can be a daunting ambition, with the notion that excessive time and money needs to be spent to achieve it. Read on as we tell you this is absolutely not true, and share with you actionable goals to help you achieve your first event.

Read More

Ego is the Enemy

Ego is the Enemy

Ego is the Enemy is a book by Ryan Holiday which discusses the difference between ego & confidence. How does this apply to triathlon?

Read More