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IMAGINE FEELING CONFIDENT ENOUGH TO WEAR LYCRA

Hit The Ground Running provides online run coaching that will take you from the couch to your finish line.
To CHALLENGE your limits, EXCITE your soul and LIFT your expectations.

HAVE YOU EVER FELT LIKE EVERYONE ELSE IS DOING AMAZING THINGS WHILE YOU ARE STUCK IN A RUT WITH NOTHING TO PUSH, INSPIRE AND MOTIVATE YOU?

While social media is great it can sometimes make you feel just not quite good enough.

As if going to work, playing with the kids and relaxing at home is just a bit boring.

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Yep. Us too.

BECAUSE GETTING STARTED RUNNING IS HARD ON YOUR OWN...

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YOU GET OUT OF BREATH JUST WALKING TO THE SHOP

You find walking to the shops tiring and can't even make it to the first lamppost running before you need to stop and catch your breath. Getting started running is hard when you struggle with even walking.

YOU USED TO RUN BUT NOW YOUR CLOTHES DON'T FIT

Before you had kids you regularly exercised and kept yourself in shape. But it's now been years since you've felt good about your body. You have decided you want to start looking after yourself but all your running clothes in the back of your cupboard are now too small and you feel embarrassed about buying larger clothes.

YOU HATE RUNNING AND CAN'T SEE HOW PEOPLE ENJOY IT

Running hurts. Every time you try to get yourself together to go for a run and get fit your chest burns, your legs hurt and you dread the next time that you have to go. You can't understand how people make it look so effortless and you definitely can't see how anyone can enjoy it.

AFTER BEING AT THE BEGINNING TWICE NOW...

I KNOW WHAT IT'S LIKE TO FEEL LOST IN YOURSELF...

...TO NEED A NEW CHALLENGE

A WAY TO MOTIVATE YOURSELF TO CHANGE,

AND NOW...

I AM ON A MISSION TO HELP BEGINNER RUNNERS JUST LIKE YOU!

HERE'S MY STORY...

There I was. It was New Years Eve and I had just popped myself on the scales.

That can't be right I thought, I can't have put on 5kg in the last couple of months after working so hard prior to that to lose some of my baby weight.

So I weighed myself again the next day...

You guessed it, the scales were right and I had unwittingly put back on all the weight that I had worked to lose.

It was a combination of things really... my body just not being quite the same after 2 kids, visiting my mum and her home baking, being busy working and not prioritising exercise... the list goes on

For me being fit and healthy has to be about more than weight loss. A focused goal, a clear path... something to inspire and motivate. This is why I like to use running as a focus to lose weight. I need a goal and a number on the scales just can't provide that.

So I started running again that day. With the support of my husband Mark a running and triathlon coach I started out small and slowly built up my running again.

With each step I became stronger, fitter, felt better about myself... plus I lost weight.

Not straight away but slowly over time.

You'll find that most people don't love running straight away but if you stick with it you will change your life.

It is because of my experiences of getting back in shape after having two kids that I want to help other mums (and dads) out there to find themselves again through a running program that will give them exactly what they need to change their lifestyle.

You Only Need 20 Minutes

Can you imagine what it would be like to feel comfortable in your own skin? To challenge your expectations? And to show not only your kids but the world what you can do?

WHAT BEING A WORLD MULTISPORT ATHLETE MEANS...

BALANCED LIFESTYLE... YOU & YOUR FAMILY

IMPROVED HEALTH AND FITNESS

LOVING AND LIVING LIFE

AND MORE...

GET THE ABOVE BENEFITS AND RESULTS WITHOUT.....

Feeling self-conscious turning up to a group...

Wasting money paying for a
personal trainer...
Wasting time with sessions that don't deliver results....

RUNNING CAN CHANGE YOUR LIFE...

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LIVE YOUR BEST LIFE

Your comfort zone is where boredom lives. We all want to be challenged but often don't know how to take the first step to achieving a goal. This program does just that. We'll show you step by step how to train and teach you what you need to know.

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LOOK GOOD IN LYCRA

There's a reason why 'how to lose weight' is one of the most searched terms at the beginning of the year. But don't make weight loss your goal make it a side effect of training for something that inspires, motivates and encourages you to exercise.

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CONNECT WITH OTHERS

We've seen first hand people make lifelong friends and even partners through running. It's a community that loves to be fit, happy and social.  You can never have too many friends and finding other people to exercise with  makes a world of difference.

It's not just a sport but a lifestyle... we've seen people get involved in running and make changes not only to their physical health but their mental well-being.

NOW YOU CAN GET THE HELP YOU NEED TO GET STARTED IN RUNNING

Our Hit The Ground Running course includes four beginner running programs that will progress you from the couch to becoming a established runner.

FOUR x 8 WEEK RUNNING PROGRAMS
 
INSTRUCTIONAL COACHING VIDEOS
 
ONLINE TRAINING SUPPORT
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WHAT'S INCLUDED

START RUNNING

Our start running program does exactly that. It gets you off the couch and out the door. This program is for the very beginner, those who haven't run for 12 months (or ever).

RUN NON-STOP

The run non-stop program will take you to finishing your first 5km event without stopping. This program builds up your running endurance to achieve your 5km goal.

RUN LONGER

Run longer aims at increasing how far you can run. Many of our athletes aim at completing their first 10km at the end of this program or want to run their 5km faster.

RUN FASTER

This program is for the advanced beginner and is ideal once you have worked your way through our first three. In Run Faster we introduce you to pacing and build in some more advanced interval sessions.

TRAINING PRINCIPLES

Running might seem simple but to get started right you need to know the basic training principles. How fast you should be running, how often and we'll also let you know when you should start seeing improvements.

KEEPING RUNNING

Our ultimate goal is to get you started running and then keep you going. Which is why we've included information on body maintenance, stretching and building your strength and stability.

IT'S NOT JUST A RUNNING PROGRAM BUT A COURSE TO TEACH YOU HOW TO NOT ONLY GET STARTED RUNNING BUT TO MAKE EXERCISE A PART OF YOUR LIFESTYLE

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BE AN ACTION TAKER.

The first step to achieving your goals is to take action and make a commitment. It's easy to get something for free, do it for a few days then get distracted by work, family, life...

We are looking for the action takers. The people that really want to push their limits and make a change.

Our Hit The Ground Running course is designed to start you on the road to a healthier you with not only the confidence that you can achieve your goals but the knowledge of what training you've completed and why.

30 Day Money Back Guarantee

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We guarantee that if you watch the video coaching, implement what you learn and complete the training program by the time the Hit The Ground Running course is done, you will have the tools, the fitness and the confidence to complete your chosen running goal.

If for some reason you don't feel like that is true, then you can email us by the end of 30 days and receive a full refund of $17.

Pretty simple.

But if you're like most people, this experience will get you to your finish line (and for some of you, it'll change your life!)

BUT WAIT THERE'S MORE...

01.                            02.                           03.

BEND ME STRETCH ME

You keep being told to stretch but you're not sure what you should be doing. Running is using some very specific muscle groups so we've taken the guest work out for you.

Just add in a few extra minutes at the end of your run and it will make a big difference!

ROLLING FOR RUNNERS

Get ready to make your foam roller your new best friend!

Our Rolling For Runners routine will help you increase your circulation and work out any muscular knots in your most used muscles before or after your next run.

Get ready to roll!

TREADMILL WORKOUTS

It's raining and while you hate to miss your training session you just don't want to go running outside in the rain.

We've got you sorted with our beginner treadmill workouts. Love them or hate them, treadmills are fantastic for getting your running sessions done and these sets will help to ease that boredom.

 

HIT THE GROUND RUNNING COURSE

Get Out And Start Running

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Four x 8 Week Running Programs................. (Value $77)
Beginner Running Coaching Modules ......... (Value $37)
Bend Me Stretch Me ........................................... (Value $7)
Get Ready To Roll ................................................. (Value $7)
Treadmill Workouts ............................................. (Value $7)

TOTAL VALUE = ($135)

Today's Price = $7

FREQUENTLY ASKED QUESTIONS

Does Running Get Easier?

Yes! It definitely gets easier if you take your time, build up slowly and stay patient. Our programs are designed to build your mileage up slowly and to help you set yourself goals that are attainable.  Just keep breathing – you can do this.

How Often Should You Run?

That depends on what level of fitness and experience you are currently at. Our Getting Started program begins with three walking sessions per week while our Getting Faster program includes four run sessions plus cross training.

Will Running Help Me Lose Weight?

Yes! Without a doubt running is one of the best things you can do if you would like to shift a few kilos. If you are wanting to lose weight we encourage you to set yourself a running goal and with running as your mindset the kilos will almost take care of themselves.

Be An Action Taker. Reach Your Finish Line With Our Hit The Ground Running Course. Change Your Lifestyle, Look Fantastic In Lycra And Challenge Yourself To Achieve Something For YOU.

HIT THE GROUND RUNNING COURSE

Get Out And Start Running

HTGR Horizontal Mockup (1)
Four x 8 Week Running Programs................. (Value $77)
Beginner Running Coaching Modules ......... (Value $37)
Bend Me Stretch Me ........................................... (Value $7)
Get Ready To Roll ................................................. (Value $7)
Treadmill Workouts ............................................. (Value $7)

TOTAL VALUE = ($135)

Today's Price = $7

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