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triathlon coaching without the price tag...

How to hit your next PB even if you have stopped seeing results, have been told that
you need a coach to get better, and have no idea what training you should be doing.


When you first get started in triathlons the results come quickly. You find that you are getting faster across the board, you're leaning up and feeling great... but then the improvements stop.

It's as if the training you were doing is no longer working. So you look on the internet and it's full of advice, tips and training sets many of which contradict each other.


Yep. We've Been There.




Knowing what training to do without paying a personal coach is difficult. There is so much information on the internet and not only do you not have time to read it but it's full of coaches who have only been coaching for five minutes. Each piece of coaching advice you read contradicts the last one and you don't know what training advice to follow or how to combine it all together in a program that you can train with.


You would love to join a triathlon club and train with some other people but their training times don't fit in with the rest of your life. All the times are early morning and evening which doesn't work with the rest of your life. This leaves you to train by yourself without knowing what training you need to be doing.


Once you get started in triathlons it feels like you are bombarded with people racing Ironman. But you've only been training for a couple of years and aren't yet ready or have the time for the longer distance. At this stage you want to keep your training short and your time flexible.


Suzanne here, writing to you from the lycra-clad land of triathlons.

My husband Mark and I set out on a mission over 12 months ago to help more people improve their health and fitness through training for triathlons.

I've spent over 10 years coaching triathletes as well as racing multiple Ironman and World Championship events. I've now had two kids and settled back into training so I know how hard it is to want to get the best out of yourself but feel like you need to balance the rest of your life.

What Is

Tri Goals?


Tri Goals is a 12 week triathlon course that will give you the tools and knowledge you need to race to your potential in a sprint or Olympic distance triathlon.

Can you imagine what it would be like to cross the finish line with your fastest time yet?

To challenge your expectations?

To show

not only your kids

but the World what you can do?


12 Week Customised Program

Our customised triathlon program does just that - meets you where you're at in each discipline, and creates a custom program tailored to YOU based on the information you give us.

You select your individual swim, ride and run ability as inputs into your 12 week sprint or Olympic distance program.

You're already a step ahead of the rest. We're just here to make everyone else see it too...


Weekly Coaching Videos

We see the biggest improvements in the athletes (yes we mean you) that understand the WHY behind their training sets.

This is why we not only provide you with a customised program but explanatory videos each week for the swim, bike and run sets.

We'll also include a weekly overview that will help you to understand some of the concepts around the training sessions.


Online Support

Training online doesn't have to mean training alone. We're not love you and leave you type people so to help support you through your training we've built up 'The Locker Room' Facebook support group.

This group is for all our World Multisport athletes to ask questions and seek advice both of us and of the World Multisport community.


By the end of your 12 weeks training in Tri Goals you’ll have everything you need to hit the start line of your triathlon feeling strong, fit, prepared, and most importantly…confident.

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Now, we know that whenever you try something new there is a steep learning curve where everything all feels a little bit awkward and even a bit uncomfortable.

It's the same with triathlon!

So, to help you believe that you can do this (because we certainly believe it), we're going to give you a little extra help.


When You Join Tri Goals You Also Get...

The Training Zone

Stuck for training sets while out on your own? The Training Zone takes away the questions with sets crafted specifically for and tested over decades of coaching age group triathletes.

The Coaching Clinic

When we tell you that you don't need to pay for a personal coach we mean it. Say hello to The Coaching Clinic - a library of videos with everything you ever wanted to know (plus what you never knew you needed to know).

The Coaching Huddle

Get your questions answered in the monthly webinar. This is your opportunity to hear Mark speak LIVE and have him answer your questions. This is how you get coaching without paying for a personal coach!

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30 Day Money Back Guarantee

We promise that you CAN do this.
But the best part is... you don't even have to believe us!

If you're not 100% satisfied with the course, the training program, or the extras after 30 days, we will offer you a full refund, no questions asked.

That means you can enrol today, and you don't even have to decide if you're in for good! Take the full 30 days to explore the training program and experience what it means to be part of the World Multisport team and then... make a life-changing decision using the information you have, rather than the information you don't.


12 Weeks To Your Next Personal Best

12 Weeks Custom Program.................................. (Value $147)
Weekly Coaching Videos ...................................... (Value $97)
The Training Zone Training Set Database ...... (Value $47)
The Coaching Clinic Video Library .................... (Value $47)
The Coaching Huddle Live Webinar ................. (Value $47)

TOTAL VALUE = ($385)

Today's Price = US$47


I Am A Poor Swimmer. Is This Course Suitable For Me?

The Tri Goals course prepares you to race a sprint or Olympic distance triathlon. To be able to race this distance within 12 weeks we recommend that you can already swim a minimum of 400m for sprint and 1000m for Olympic distance without stopping prior to starting the course.

If you are not yet at this stage we encourage you to start with our Be A Triathlete course first or to get some one-on-one swimming lessons at your local pool.

Do You Teach Swimming Technique In This Course?

To improve your swim technique you need to be committing to a training program that has a swim focus and getting in the pool 4-5 times per week. This level of attention to changing your technique is a great project for the off-season when you are not training towards a specific triathlon.

While our swim sets include some of the fundamentals of the swim stroke the focus of the sets is to improve your strength and aerobic conditioning.

Do You Have A Facebook Group For This Course?

Tri Goals does not include a course-specific Facebook group, but we encourage you to join our free The Locker Room group for feedback and support from peers, race updates, and much more!

Do I Need Any Specific Equipment For This Course?

You won't need anything extra for the Tri Goals course then you will have used to train for any triathlons previously.

We highly recommend using a heart rate monitor and/or windtrainer for some of the training sets but these are not a requirement.

Be An Action Taker. Hit Your TRI GOALS With Our 12 Week Triathlon Course To Change Your Lifestyle, Look Fantastic In Lycra And Hit Your Next Triathlon PB.


12 Weeks To Your Next Personal Best

12 Weeks Custom Program.................................. (Value $147)
Weekly Coaching Videos ...................................... (Value $97)
The Training Zone Training Set Database ...... (Value $47)
The Coaching Clinic Video Library .................... (Value $47)
The Coaching Huddle Live Webinar ................. (Value $47)

TOTAL VALUE = ($385)

Today's Price = US$47 - All Rights Reserved - Terms & Conditions - Contact Us