Triathlon Articles

How To Train Hard, Race Fast and Live Well. Our triathlon articles will show you what training you need to do, tips on how to race and much more...

How To Train Hard, Race Fast and Live Well.

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Success = Process, Process, Process

By Mark | Sep 21, 2021

Something I repeat to the athletes I coach is to focus on the process.  Be present in the moment and put your energies into what you are doing at the time and the details around that.  Let the outcome take care of itself which will happen if you follow a process. In a World where…

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Junior Runners

Junior Runners & The Infinite Game

By Mark | Sep 7, 2021

Why employing a long term sustainable approach is the key to success for junior runners and athletes in endurance sports.

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your first triathlon

Your First Triathlon

By Suzanne | Sep 1, 2021

For many newcomers, their first triathlon can be a daunting ambition, with the notion that excessive time and money needs to be spent to achieve it. Read on as we tell you this is absolutely not true, and share with you actionable goals to help you achieve your first event.

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Why You Need To Get Uncomfortable In Training

By Suzanne | Aug 15, 2021

We all know our comfort zone… it’s warm, cosy and quite unappealing to leave. Mark and Suz convince you why you need to explore your limits and what you’ll achieve by getting uncomfortable in training.

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Seizing the moment

Seizing The Moment

By Clark | Jul 6, 2021

Missing out on the London Olympics was one of the most devastating moments in my life. But the lessons I learnt after that I’ll never forget.

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Ego is the Enemy

Ego is the Enemy

By Mark | Jun 16, 2021

Ego is the Enemy is a book by Ryan Holiday which discusses the difference between ego & confidence. How does this apply to triathlon?

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what type of training program should i follow

What Type of Program Should I Follow?

By Mark | May 28, 2021

What is the best type of training program to follow for triathlon? Speak to five people and you might get five different answers.

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triathlon club

Why Join A Triathlon Club?

By Suzanne | May 20, 2021

So far this week I’ve made it to two triathlon club training sessions. I’ve been both in and out of my comfort zone and I’ve loved it.

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control anxiety in the swim

How to Control Anxiety in Triathlon Swimming

By Mark | May 15, 2021

It’s the swim in triathlon that presents the greatest challenge for many people. Anxiety in triathlon swimming is common and can be helped.

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High Intensity Training Part 2

By Mark | Apr 29, 2021

How to adapt high intensity training for triathletes into a weekly program. What is it, why do it and how much recovery to take?

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high intensity training

High Intensity Training – Part 1

By Mark | Apr 15, 2021

High intensity training delivers many benefits. Including greater muscular endurance & increased cardiac output efficiency. But buyer beware…

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Getting the basics right

Getting the Basics Right

By Mark | Apr 7, 2021

To maximise performance you need to get the basics right through proper sleep, nutrition, hydration, mindset, good routines and just training consistently.

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