Triathlon Articles

How To Train Hard, Race Fast and Live Well. Our triathlon articles will show you what training you need to do, tips on how to race and much more...

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Triathlon Articles

triathlon plan for beginners

Triathlon Plan For Beginners

By Suzanne | Nov 28, 2020

There is so much advice out on the internet that it’s hard to know who to trust. That even applies to free triathlon plans for beginners.

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What Should My Training Split Be For Triathlon – Part 2

By Mark | Nov 23, 2020

Training Split for Triathlon part 2 delves into some examples of sprint, Olympic and Ironman programs so you can include in your training

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What Should My Training Split Be For Triathlon? Part 1

By Mark | Nov 16, 2020

What is the right training split between swim, bike & run each week? How to know if you’re doing the right training for each component.

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training beats exercising

Why Training Beats Exercising

By Suzanne | Oct 15, 2020

Are you exercising or training? To improve you need to stress the body. If everything is staying the same have a look at your training

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Zone Model – Don’t Overcomplicate It

By Mark | Oct 13, 2020

Getting faster in Ironman Triathlon is not just about the data and the devices. Keeping things simple and engaging in the process lead to success.

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How To Get Fit For Triathlon – Part 4

By Mark | Oct 2, 2020

How To Regain Fitness For Triathlon – Part 4. Mark talks about the satisfaction of completing a goal & the positive impact on his mindset.

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swimming sets

Swimming Sets – Rinse & Repeat

By Suzanne | Sep 29, 2020

I have good news and bad news. The bad news is that you should be repeating your swimming sets if you want to track your improvement.

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How to Regain Fitness For Triathlon – Part 3

By Mark | Sep 23, 2020

How to Regain Fitness for Triathlon – Part 3. What is the process for an almost 50 year coach and athlete to regain their fitness?

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How to Regain Fitness For Triathlon – Part 2

By Mark | Sep 14, 2020

How to regain fitness in your Ironman Triathlon comeback. Follow Triathlon Coach and athlete Mark Turner on his comeback to Ironman at age 50

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Your FIrst Triathlon

Five Steps To Your First Triathlon

By Suzanne | Sep 8, 2020

Ready to train for your first triathlon? Even the shortest event will take some preparation. Let’s get started with your first five steps…

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30 Day Challenge – Mark’s Return To Fitness

By Mark | Sep 4, 2020

It’s the start of Mark’s 30 day challenge including 100 chin ups and 200 push ups each day. Find out what his motivations are…

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Mistakes Triathletes Make

By Mark | Aug 13, 2020

Having worked with triathletes of all levels during my career as a coach I’ve seen the same mistakes being made. And this is regardless of…

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