Triathlon Articles

How To Train Hard, Race Fast and Live Well. Our triathlon articles will show you what training you need to do, tips on how to race and much more...

How To Train Hard, Race Fast and Live Well.

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what type of training program should i follow

What Type of Program Should I Follow?

By Mark | May 28, 2021

What is the best type of training program to follow for triathlon? Speak to five people and you might get five different answers.

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triathlon club

Why Join A Triathlon Club?

By Suzanne | May 20, 2021

So far this week I’ve made it to two triathlon club training sessions. I’ve been both in and out of my comfort zone and I’ve loved it.

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control anxiety in the swim

How to Control Anxiety in Triathlon Swimming

By Mark | May 15, 2021

It’s the swim in triathlon that presents the greatest challenge for many people. Anxiety in triathlon swimming is common and can be helped.

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High Intensity Training Part 2

By Mark | Apr 29, 2021

How to adapt high intensity training for triathletes into a weekly program. What is it, why do it and how much recovery to take?

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high intensity training

High Intensity Training – Part 1

By Mark | Apr 15, 2021

High intensity training delivers many benefits. Including greater muscular endurance & increased cardiac output efficiency. But buyer beware…

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Getting the basics right

Getting the Basics Right

By Mark | Apr 7, 2021

To maximise performance you need to get the basics right through proper sleep, nutrition, hydration, mindset, good routines and just training consistently.

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ironman triathlon

Why Ironman Triathlon is a Long Term Commitment

By Mark | Mar 30, 2021

Preparing for an Ironman Triathlon is a huge undertaking. The last 10-12 weeks is when you will get the maximum adaptations it is the months prior that really determine how well you do on race day.

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success

Success – The Eight Traits

By Mark | Mar 17, 2021

How should we define success when it comes to endurance sports? In my opinion it has little to do with times, comparisons and places.

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mental battle

Developing Resilience

By Mark | Mar 10, 2021

Endurance sports are a mental battle as well as a physical test It is of upmost importance for your results that you develop your mental game

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top five triathlon podcasts

Top Five Triathlon Podcasts

By Mark | Feb 4, 2021

Over the last few years, it seems as thought everyone is listening to podcasts. Especially triathletes as they listen to triathlon podcasts while sweating away…

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triathlon cycling

Triathlon Cycling and the 3 Biggest Mistakes Age Group Triathletes make

By Mark | Feb 1, 2021

I have lost count of the times I have been riding with different groups over the years only to get frustrated. When people get into…

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top five triathlon youtube channels

Top Five Triathlon YouTube Channels

By Mark | Jan 27, 2021

Here are my top five YouTube triathlon channels that I enjoy to watch. We’d love to hear what yours are.

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