Triathlon Articles
How To Train Hard, Race Fast and Live Well. Our triathlon articles will show you what training you need to do, tips on how to race and much more...
How To Train Hard, Race Fast and Live Well.
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Success = Process, Process, Process
Something I repeat to the athletes I coach is to focus on the process. Be present in the moment and put your energies into what you are doing at the time and the details around that. Let the outcome take care of itself which will happen if you follow a process. In a World where…
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Junior Runners & The Infinite Game
Why employing a long term sustainable approach is the key to success for junior runners and athletes in endurance sports.
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Your First Triathlon
For many newcomers, their first triathlon can be a daunting ambition, with the notion that excessive time and money needs to be spent to achieve it. Read on as we tell you this is absolutely not true, and share with you actionable goals to help you achieve your first event.
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Why You Need To Get Uncomfortable In Training
We all know our comfort zone… it’s warm, cosy and quite unappealing to leave. Mark and Suz convince you why you need to explore your limits and what you’ll achieve by getting uncomfortable in training.
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Seizing The Moment
Missing out on the London Olympics was one of the most devastating moments in my life. But the lessons I learnt after that I’ll never forget.
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Ego is the Enemy
Ego is the Enemy is a book by Ryan Holiday which discusses the difference between ego & confidence. How does this apply to triathlon?
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What Type of Program Should I Follow?
What is the best type of training program to follow for triathlon? Speak to five people and you might get five different answers.
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Why Join A Triathlon Club?
So far this week I’ve made it to two triathlon club training sessions. I’ve been both in and out of my comfort zone and I’ve loved it.
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How to Control Anxiety in Triathlon Swimming
It’s the swim in triathlon that presents the greatest challenge for many people. Anxiety in triathlon swimming is common and can be helped.
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High Intensity Training Part 2
How to adapt high intensity training for triathletes into a weekly program. What is it, why do it and how much recovery to take?
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High Intensity Training – Part 1
High intensity training delivers many benefits. Including greater muscular endurance & increased cardiac output efficiency. But buyer beware…
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Getting the Basics Right
To maximise performance you need to get the basics right through proper sleep, nutrition, hydration, mindset, good routines and just training consistently.
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