Triathlon Articles

How To Train Hard, Race Fast and Live Well. Our triathlon articles will show you what training you need to do, tips on how to race and much more...

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Triathlon Articles

Training Data – Where’s The Balance?

By Mark | Jul 30, 2020

The days of training by feel seems to have been lost. If we measure everything through training data where is the human element?

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Triathlon Pink – The Perfect Start Line

By Suzanne | Jul 17, 2020

You can’t beat the start line of Triathlon Pink for your first triathlon. I mean let’s face it – triathlons are extremely intimidating places for…

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Resilience in Triathlon

By Mark | Jul 9, 2020

― Nelson Mandela Triathlon is a tough sport.  Racing is hard, it hurts and many question why they put themselves through races in the first…

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Triathlon Coach – Knowing My Athletes As People

By Mark | Jun 20, 2020

As a triathlon coach one of my major priorities is to understand them as a person. When I know them better as a person, I’m…

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We’re Taught To Give Up

By Mark | Jun 8, 2020

Having had our son’s Finn and Charlie in the last few years, I can’t help but be reminded of how simple life is for small…

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Mastering the Inner Game

By Mark | May 29, 2020

For people that achieve their best in life it’s safe bet to say they’ve mastered their inner game. The voices inside their head that cast…

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Keep It Simple Stupid – Training Philosophy

By Mark | May 20, 2020

When I started running and triathlon as a 19-year-old (only a few short years ago  ), I was fortunate enough to train with some very talented…

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Mark’s Next Challenge

By Mark | May 13, 2020

We’ve spent the past year and bit in Scotland while I was the head coach for Triathlon Scotland. Now we find ourselves back in Australia…

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Training For Triathlon On Your Own – Five Benefits

By Mark | May 7, 2020

The Five Benefits Of Solo Training The COVID-19 crisis has meant that training with others has become a luxury we can’t afford to have.  Whilst…

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Top 5 Tips When Making A Comeback To Triathlon

By Mark | Apr 27, 2020

The COVID19 crisis has seen an increase in people exercising and hopefully making a comeback to triathlon.  Families out together on bike rides with bike…

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Using The Maffetone Method to Improve Results

By Suzanne | Jan 28, 2020

Hit the right paces in your training sessions and see your results skyrocket. Not all training is created equal; train the right way to see results.

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How To Smash Your Triathlon Goals In 2020

By Mark | Jan 14, 2020

It’s a New Year, a new decade and you’re motivated, inspired & pumped to make 2020 the year you smash your triathlon goals. Perhaps it’s to do your first triathlon, your first Ironman or even trying to qualify for Kona. But why is this year going to be different?

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