Triathlon Articles

How To Train Hard, Race Fast and Live Well. Our triathlon articles will show you what training you need to do, tips on how to race and much more...

How To Train Hard, Race Fast and Live Well.

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High Intensity Training Part 2

By Mark | Apr 29, 2021

How to adapt high intensity training for triathletes into a weekly program. What is it, why do it and how much recovery to take?

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high intensity training

High Intensity Training – Part 1

By Mark | Apr 15, 2021

High intensity training delivers many benefits. Including greater muscular endurance & increased cardiac output efficiency. But buyer beware…

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Getting the basics right

Getting the Basics Right

By Mark | Apr 7, 2021

To maximise performance you need to get the basics right through proper sleep, nutrition, hydration, mindset, good routines and just training consistently.

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ironman triathlon

Why Ironman Triathlon is a Long Term Commitment

By Mark | Mar 30, 2021

Preparing for an Ironman Triathlon is a huge undertaking. The last 10-12 weeks is when you will get the maximum adaptations it is the months prior that really determine how well you do on race day.

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success

Success – The Eight Traits

By Mark | Mar 17, 2021

How should we define success when it comes to endurance sports? In my opinion it has little to do with times, comparisons and places.

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mental battle

Developing Resilience

By Mark | Mar 10, 2021

Endurance sports are a mental battle as well as a physical test It is of upmost importance for your results that you develop your mental game

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top five triathlon podcasts

Top Five Triathlon Podcasts

By Mark | Feb 4, 2021

Over the last few years, it seems as thought everyone is listening to podcasts. Especially triathletes as they listen to triathlon podcasts while sweating away during their training sessions. Podcasting is growing rapidly and in 2019, Google Podcasts product manager, Zach Reneau-Weeden told Discover Pods there are around 2 million podcasts indexed by Google. I…

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triathlon cycling

Triathlon Cycling and the 3 Biggest Mistakes Age Group Triathletes make

By Mark | Feb 1, 2021

I have lost count of the times I have been riding with different groups over the years only to get frustrated. When people get into groups on the bike you can see those who know how to ride properly and those that don’t. However, more importantly you can see the ones that do know how…

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top five triathlon youtube channels

Top Five Triathlon YouTube Channels

By Mark | Jan 27, 2021

Here are my top five YouTube triathlon channels that I enjoy to watch. We’d love to hear what yours are.

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10 things for beginner triathlete

A Letter To Myself – What I Wish Someone Had Told Me As A Beginner Triathlete

By Suzanne | Jan 9, 2021

A letter to myself – 10 things I wish someone told me when I was just starting out in triathlon. It would have made my first years easier!

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swimming for triathlon

Swimming For Triathlon – To Drill Or Not To Drill?

By Mark | Dec 31, 2020

I think I would be making a fairly accurate educated guess when I say most triathletes find swimming the hardest part of their training.  Certainly, my experiences as a coach and athlete over the last 30 years lead me to believe that swimming is one part of triathlon that most age groupers find the hardest…

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triathlon recap

Triathlon Articles – December 2020

By Mark | Dec 23, 2020

A recap of World Multisport’s latest blogs. Why we love triathlon is to educate and inspire you.

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