How To Train Hard, Race Fast and Live Well. Our triathlon articles will show you what training you need to do, tips on how to race and much more...
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Triathlon is a sport that predominantly uses the bodies aerobic energy system. Without having the solid aerobic conditioning it’s like a house without a slab. The walls and roof start to become a little shaky and under stress they will eventually collapse. On the outside it might look awesome and really pretty to look at but check inside and there is no foundation to keep it together.Read More
Getting started in triathlon can be incredibly daunting and intimidating. But it doesn’t have to be if you stop looking at the pointy end of the field and realise that the heart of triathlon are all the people out there battling to finish or beat their best time. For most winning is not about getting a medal.Read More
Taking a long term approach to your training will not only provide you with the results you seek but provide invaluable benefits for your health and fitness for years to come. So how do you keep training long term? Mark from Triathlon Scotland gives his advice on staying in the sport long term.Read More
With four Ironman events in Oceania you may be thinking about what one you should enter or what one you should enter next. Here’s Suzanne’s run-down of the Ironman events in Australia and New Zealand. What the courses are like, travelling to the race, atmosphere and more!Read More
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