Triathlon Articles

How To Train Hard, Race Fast and Live Well. Our triathlon articles will show you what training you need to do, tips on how to race and much more...

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Triathlon Articles

New Year Resolutions

By Suzanne | Dec 28, 2019

Every year we set new resolutions for the year ahead. But how many of us stick to them? I believe it’s about accountability and shouting your goals to the World so that you are more committed to achieving them.

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Triathlon Races

By Suzanne | Dec 16, 2019

The best training you can do is to race. Yet many age groupers aren’t racing enough to get the benefits that only a race can give you.

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The Importance Of A Solid Aerobic Base

By Mark | Dec 1, 2019

Triathlon is a sport that predominantly uses the bodies aerobic energy system. Without having the solid aerobic conditioning it’s like a house without a slab. The walls and roof start to become a little shaky and under stress they will eventually collapse. On the outside it might look awesome and really pretty to look at but check inside and there is no foundation to keep it together.

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women running staying motivated

My Six Tips On Staying Motivated

By Suzanne | Nov 18, 2019

It’s always easy to start training for a race. The hard part is to stay motivated after the initial excitement wears off. My six tips for staying motivated.

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Training Post-Partum – Does 20 Minutes Count?

By Suzanne | Nov 4, 2019

Finding this blog from a few years ago is like when you’re reading an old tabloid magazine at the hairdressers. You know how the story ends but it’s still interesting to read…

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noosa triathlon

How To Survive Your First Noosa Triathlon

By Suzanne | Oct 29, 2019

The Noosa Triathlon is Australia’s largest triathlon event and first timers will undoubtedly find it both exciting and daunting at the same time.

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Watch the Paratriathlon for Inspiration

By Mark | Oct 7, 2019

Look no further than the paratriathlon to find athletes who work incredibly hard and don’t let anything stop them. Seeing these performances can help put your own excuses into perspective.

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How To Deal With Pre Race Nerves

By Mark | Sep 30, 2019

We all get nervous before the start of a race and for the most part this is a good thing. For some people though, their nerves get the better of them and play havoc with their result. Here Mark provides his advice on how to deal with pre-race nerves.

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What’s Stopping You?

By Suzanne | Sep 23, 2019

We’ve all had times in our lives where we want to try something new but we hesitate. What’s holding you back?

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First Triathlon

By Suzanne | Jul 30, 2019

Getting started in triathlon can be incredibly daunting and intimidating. But it doesn’t have to be if you stop looking at the pointy end of the field and realise that the heart of triathlon are all the people out there battling to finish or beat their best time. For most winning is not about getting a medal.

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How to be a long term triathlete

By Mark | Jul 9, 2019

Taking a long term approach to your training will not only provide you with the results you seek but provide invaluable benefits for your health and fitness for years to come. So how do you keep training long term? Mark from Triathlon Scotland gives his advice on staying in the sport long term.

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Ironman Cairns

What Ironman Should I Do?

By Suzanne | Jul 1, 2019

With four Ironman events in Oceania you may be thinking about what one you should enter or what one you should enter next. Here’s Suzanne’s run-down of the Ironman events in Australia and New Zealand. What the courses are like, travelling to the race, atmosphere and more!

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