A Training Program Adapted to Fit You

The perfect cross between your own personal coach and a generic training program

"I've tried online programs before but I always found the swim sessions too easy and the run sets too hard. I love that with the World Multisport programs I can set my swimming sessions at an intermediate level and my running at beginner. Now I find I stick with the program and complete most of the sessions."

Katie Monroe

Swim Easier

Swim sessions that match your ability.
Do you need to stop every 50m? We'll provide you with sets from 1-1.5 km in length with plenty of rest breaks.
Or were you a Club swimmer growing up? In that case the sets will be 2.5-4 km and you'll use time cycles with a greater mix of intensities. Whatever your swim experience the swim sets are tailored to you.

Ride Faster

For the brand new cyclist, the seasoned pro, and everyone in between.

Our bike sessions are suitable to use either indoors on a windtrainer or outdoors on the road. Whether you are new to cycling, commute regularly or have raced crits before, the program will be tailored to YOU. 

The length of the session, main set, and intensity of the intervals varies with ability.

Run Longer

A plan for the marathon runner to the (currently) casual jogger.

With less skill and technique involved then swimming and cycling; running is perhaps the biggest indicator of where your current fitness is at.

Your heart rate is a big focus in the run sessions. Beginner runners will incorporate walking and slow jogging into their sessions to ensure they are training at the right intensity.

A training program that fits you

Our customised triathlon training program does just that - meets you where you're at in each discipline, and creates a custom program tailored to YOU based on the information you give us.

You select your individual swim, ride and run ability as inputs into your 12 week sprint or Olympic distance program.

You're already a step ahead of the rest. We're just here to make everyone else see it too...

Ready to Start Training?

By the end of your 12 weeks training in Tri Goals you’ll have everything you need to hit the start line of your triathlon feeling strong, fit, prepared, and most importantly…confident.

12 Weeks Custom Program

You, as a person, are a unique individual. There's no man, woman, or child that is even close to you. And as a Triathlete (or future Triathlete), this statement is perhaps even more true.

You are a swimmer, a cyclist, AND a runner... and you need a triathlon program that reflects that.

Weekly Coaching Videos

This is not just a triathlon training program but 12 weeks of coaching support. Each and every session is explained in a supporting video. Not only that but there are weekly training videos PLUS you get access to our monthly LIVE webinar where you can ask questions and get answers. Get ongoing support, tips, and advice from our expert coaches

Get started on our training program for just NZ$99 +gst (for NZ locals)

Frequently Asked Questions

30 Day Money Back Guarantee

We promise that you CAN do this.
But the best part is... you don't even have to believe us!

If you're not 100% satisfied with the course, the training program, or the extras after 30 days, we will offer you a full refund, no questions asked.

That means you can enrol today, and you don't even have to decide if you're in for good! Take the full 30 days to explore the training program and experience what it means to be part of the World Multisport team and then... make a life-changing decision using the information you have, rather than the information you don't.