How to hit your next PB even if you have stopped seeing results, have been told that you need a coach to get better, and have no idea what training you should be doing.

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The Tri Goals Triathlon Program Is Developed By Us.

Experienced Coaches But Busy People... Just Like You.

We know you don't have unlimited hours to train. Tri Goals is a 12 week triathlon training program that will give you the tools and knowledge you need to race to your potential in a sprint or Olympic distance triathlon

triathlon training program swim


Swim sessions that match your ability.
Do you need to stop every 50m? We'll provide you with sets from 1 - 1.5 km in length with plenty of rest breaks.
Or were you a Club swimmer growing up? In that case the sets will be 2.5-4 km and you'll use time cycles with a greater mix of intensities.
Whatever your swim experience the swim sets are tailored to you.
triathlon training program bike


For the brand new cyclist, the seasoned pro, and everyone in between. Our bike sessions are suitable to use either indoors on a windtrainer or outdoors on the road. Whether you are new to cycling, commute regularly or have raced crits before, the program will be tailored to YOU. The length of the session, main set, and intensity of intervals varies with ability.
triathlon training program run


A plan for the marathon runner to the (currently) casual jogger.  With less skill and technique involved then swimming and cycling; running is perhaps the biggest indicator of where your current fitness is at. Your heart rate is a big focus in the run sessions.  Beginner runners will incorporate walking and slow jogging into their sessions to ensure they are training at the right intensity.

What's Covered In The Tri Goals 12 Week Training Program?

Our customised triathlon training program does just that - meets you where you're at in each discipline, and creates a custom program tailored to YOU based on the information you give us.

You select your individual swim, ride and run ability as inputs into your 12 week sprint or Olympic distance program.

You're already a step ahead of the rest. We're just here to make everyone else see it too...

Ready to start training?

By the end of your 12 weeks training in Tri Goals you’ll have everything you need to hit the start line of your triathlon feeling strong, fit, prepared, and most importantly…confident.

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Elevate Your Triathlon Performance

Goal orientated training to get you going faster and longer

12 Weeks Custom Program

You, as a person, are a unique individual. There's no man, woman, or child that is even close to you. And as a Triathlete (or future Triathlete), this statement is perhaps even more true.

You are a swimmer, a cyclist, AND a runner... and you need a triathlon program that reflects that.
tri goals triathlon program

Weekly Coaching Videos

This is not just a triathlon training program but 12 weeks of coaching support. Each and every session is explained in a supporting video. Not only that but there are weekly training videos PLUS you get access to our monthly LIVE webinar where you can ask questions and get answers. Get ongoing support, tips, and advice from our expert coaches

The Training Zone Training Set Database

We like to go the extra mile and we know that for you triathlon training isn't just a 12 week goal, it's a lifestyle. Which is why we've included 'The Training Zone' a database of training sets that you can access when you're looking for that extra push in your training.

Get started on our Tri Goals program for just $69 (less than $6 per week)

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30 Day Money Back Guarantee

We promise that you CAN do this.
But the best part is... you don't even have to believe us!

If you're not 100% satisfied with the course, the training program, or the extras after 30 days, we will offer you a full refund, no questions asked.

That means you can enrol today, and you don't even have to decide if you're in for good! Take the full 30 days to explore the training program and experience what it means to be part of the World Multisport team and then... make a life-changing decision using the information you have, rather than the information you don't.

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Frequently Asked Questions

Tri Goals

For the Sprint distance program you need to be able to swim a minimum distance of 400m without stopping (the speed doesn’t matter). For the Olympic distance program you should already be able to swim 800m before you need to take a break.

If your swimming isn’t at this level yet we recommend starting with the Be A Triathlete course.

Category: Tri Goals

Our focus in this course is to help you become more comfortable in the water, build your strength and improve your fitness. We focus on elements of your technique that will help you achieve these three things which are namely your breath control, head position and kick.

We don’t recommend focusing on swimming drills unless you are under the supervision of a swimming instructor. For you to make changes on your swimming stroke you need to be able to receive direct feedback on your stroke and be swimming atleast four times per week.

Tri Goals does not include a course-specific Facebook group, but we encourage you to join our The Locker Room group for feedback and support from peers, race updates, and much more!

Category: Tri Goals

You won’t need anything extra for the Tri Goals course then you will have used to train for any triathlons previously.

We highly recommend using a heart rate monitor and/or windtrainer for some of the training sets but these are not a requirement.

Category: Tri Goals