How To Train Hard, Race Fast and Live Well. Our triathlon articles will show you what training you need to do, tips on how to race and much more...
How To Train Hard, Race Fast and Live Well.
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Why You Need To Get Uncomfortable In Training
We all know our comfort zone… it’s warm, cosy and quite unappealing to leave. Mark and Suz convince you why you need to explore your limits and what you’ll achieve by getting uncomfortable in training.Read More
Seizing The Moment
Missing out on the London Olympics was one of the most devastating moments in my life. But the lessons I learnt after that I’ll never forget.Read More
Ego is the Enemy
Ego is the Enemy is a book by Ryan Holiday which discusses the difference between ego & confidence. How does this apply to triathlon?Read More
What Type of Program Should I Follow?
What is the best type of training program to follow for triathlon? Speak to five people and you might get five different answers.Read More
Why Join A Triathlon Club?
So far this week I’ve made it to two triathlon club training sessions. I’ve been both in and out of my comfort zone and I’ve loved it.Read More
How to Control Anxiety in Triathlon Swimming
It’s the swim in triathlon that presents the greatest challenge for many people. Anxiety in triathlon swimming is common and can be helped.Read More
High Intensity Training Part 2
How to adapt high intensity training for triathletes into a weekly program. What is it, why do it and how much recovery to take?Read More
High Intensity Training – Part 1
High intensity training delivers many benefits. Including greater muscular endurance & increased cardiac output efficiency. But buyer beware…Read More
Getting the Basics Right
To maximise performance you need to get the basics right through proper sleep, nutrition, hydration, mindset, good routines and just training consistently.Read More
Why Ironman Triathlon is a Long Term Commitment
Preparing for an Ironman Triathlon is a huge undertaking. The last 10-12 weeks is when you will get the maximum adaptations it is the months prior that really determine how well you do on race day.Read More
Success – The Eight Traits
How should we define success when it comes to endurance sports? In my opinion it has little to do with times, comparisons and places.Read More
Endurance sports are a mental battle as well as a physical test It is of upmost importance for your results that you develop your mental gameRead More
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- 12 week sprint or Olympic distance program customised to your individual swim, ride and run ability.
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