Triathlon Articles

I have lost count of the times I have been riding with different groups over the years only to get frustrated. When people get into groups on the bike you can see those who know how to ride properly and those that don’t. However, more importantly you can see the ones that do know how…

Here are my top five YouTube triathlon channels that I enjoy to watch. We’d love to hear what yours are.

A letter to myself – 10 things I wish someone told me when I was just starting out in triathlon. It would have made my first years easier!

I think I would be making a fairly accurate educated guess when I say most triathletes find swimming the hardest part of their training.  Certainly, my experiences as a coach and athlete over the last 30 years lead me to believe that swimming is one part of triathlon that most age groupers find the hardest…

How to run longer is one question we often get asked. In this article Mark explains how to adapt your training to increase your distance

There is so much advice out on the internet that it’s hard to know who to trust. That even applies to free triathlon plans for beginners.

Training Split for Triathlon part 2 delves into some examples of sprint, Olympic and Ironman programs so you can include in your training

What is the right training split between swim, bike & run each week? How to know if you’re doing the right training for each component.

Are you exercising or training? To improve you need to stress the body. If everything is staying the same have a look at your training