Triathlon Articles

How To Train Hard, Race Fast and Live Well. Our triathlon articles will show you what training you need to do, tips on how to race and much more...

How To Train Hard, Race Fast and Live Well.

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Zone Model – Don’t Overcomplicate It

By Mark | Oct 13, 2020

Getting faster in Ironman Triathlon is not just about the data and the devices. Keeping things simple and engaging in the process lead to success.

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How To Get Fit For Triathlon – Part 4

By Mark | Oct 2, 2020

How To Regain Fitness For Triathlon – Part 4. Mark talks about the satisfaction of completing a goal & the positive impact on his mindset.

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swimming sets

Swimming Sets – Rinse & Repeat

By Suzanne | Sep 29, 2020

I have good news and bad news. The bad news is that you should be repeating your swimming sets if you want to track your improvement.

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How to Regain Fitness For Triathlon – Part 3

By Mark | Sep 23, 2020

How to Regain Fitness for Triathlon – Part 3. What is the process for an almost 50 year coach and athlete to regain their fitness?

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How to Regain Fitness For Triathlon – Part 2

By Mark | Sep 14, 2020

How to regain fitness in your Ironman Triathlon comeback. Follow Triathlon Coach and athlete Mark Turner on his comeback to Ironman at age 50

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Your FIrst Triathlon

Five Steps To Your First Triathlon

By Suzanne | Sep 8, 2020

Ready to train for your first triathlon? Even the shortest event will take some preparation. Let’s get started with your first five steps…

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30 Day Challenge – Mark’s Return To Fitness

By Mark | Sep 4, 2020

It’s the start of Mark’s 30 day challenge including 100 chin ups and 200 push ups each day. Find out what his motivations are…

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Mistakes Triathletes Make

By Mark | Aug 13, 2020

Having worked with triathletes of all levels during my career as a coach I’ve seen the same mistakes being made. And this is regardless of the level of the triathlete. From beginner to elite I have seen these mistakes triathletes make happening again and again. It’s interesting that they are easy to make and in…

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Training Data – Where’s The Balance?

By Mark | Jul 30, 2020

The days of training by feel seems to have been lost. If we measure everything through training data where is the human element?

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Triathlon Pink – The Perfect Start Line

By Suzanne | Jul 17, 2020

You can’t beat the start line of Triathlon Pink for your first triathlon. I mean let’s face it – triathlons are extremely intimidating places for anyone let alone a brand newbie. Turn up to any race and you’ll see hundreds or thousands of athletes kitted out in lycra with flashy bikes and airs of confidence.…

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Resilience in Triathlon

By Mark | Jul 9, 2020

― Nelson Mandela Triathlon is a tough sport.  Racing is hard, it hurts and many question why they put themselves through races in the first place.  Training and balancing it with the rest of life can be quite challenging.  Throw in injuries, illness and curve balls that life can throw at us, one could ask…

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Triathlon Coach – Knowing My Athletes As People

By Mark | Jun 20, 2020

As a triathlon coach one of my major priorities is to understand them as a person. When I know them better as a person, I’m will be more informed to prescribe the training that will be specific to them. Fit the program to the person not the person to the program. However, there is only…

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