How To Train Hard, Race Fast and Live Well. Our triathlon articles will show you what training you need to do, tips on how to race and much more...
How To Train Hard, Race Fast and Live Well.
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Zone Model – Don’t Overcomplicate It
Getting faster in Ironman Triathlon is not just about the data and the devices. Keeping things simple and engaging in the process lead to success.Read More
How To Get Fit For Triathlon – Part 4
How To Regain Fitness For Triathlon – Part 4. Mark talks about the satisfaction of completing a goal & the positive impact on his mindset.Read More
Swimming Sets – Rinse & Repeat
I have good news and bad news. The bad news is that you should be repeating your swimming sets if you want to track your improvement.Read More
How to Regain Fitness For Triathlon – Part 3
How to Regain Fitness for Triathlon – Part 3. What is the process for an almost 50 year coach and athlete to regain their fitness?Read More
How to Regain Fitness For Triathlon – Part 2
How to regain fitness in your Ironman Triathlon comeback. Follow Triathlon Coach and athlete Mark Turner on his comeback to Ironman at age 50Read More
Five Steps To Your First Triathlon
Ready to train for your first triathlon? Even the shortest event will take some preparation. Let’s get started with your first five steps…Read More
30 Day Challenge – Mark’s Return To Fitness
It’s the start of Mark’s 30 day challenge including 100 chin ups and 200 push ups each day. Find out what his motivations are…Read More
Mistakes Triathletes Make
Having worked with triathletes of all levels during my career as a coach I’ve seen the same mistakes being made. And this is regardless of the level of the triathlete. From beginner to elite I have seen these mistakes triathletes make happening again and again. It’s interesting that they are easy to make and in…Read More
Training Data – Where’s The Balance?
The days of training by feel seems to have been lost. If we measure everything through training data where is the human element?Read More
Triathlon Pink – The Perfect Start Line
You can’t beat the start line of Triathlon Pink for your first triathlon. I mean let’s face it – triathlons are extremely intimidating places for anyone let alone a brand newbie. Turn up to any race and you’ll see hundreds or thousands of athletes kitted out in lycra with flashy bikes and airs of confidence.…Read More
Resilience in Triathlon
― Nelson Mandela Triathlon is a tough sport. Racing is hard, it hurts and many question why they put themselves through races in the first place. Training and balancing it with the rest of life can be quite challenging. Throw in injuries, illness and curve balls that life can throw at us, one could ask…Read More
Triathlon Coach – Knowing My Athletes As People
As a triathlon coach one of my major priorities is to understand them as a person. When I know them better as a person, I’m will be more informed to prescribe the training that will be specific to them. Fit the program to the person not the person to the program. However, there is only…Read More
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