Triathlon Articles

How To Train Hard, Race Fast and Live Well. Our triathlon articles will show you what training you need to do, tips on how to race and much more...

How To Train Hard, Race Fast and Live Well.

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We’re Taught To Give Up

By Mark | Jun 8, 2020

Having had our son’s Finn and Charlie in the last few years, I can’t help but be reminded of how simple life is for small children.  Eat, sleep, have someone to love you and there’s your recipe for happiness.  Everything is simple, we’re not scarred by life’s challenges and we have a go at everything. …

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Mastering the Inner Game

By Mark | May 29, 2020

For people that achieve their best in life it’s safe bet to say they’ve mastered their inner game. The voices inside their head that cast doubt, fear and an over- riding sense of you can’t do this. As human beings we’re all subject to this on differing levels. We’re emotional beings and that means we’re…

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Keep It Simple Stupid – Training Philosophy

By Mark | May 20, 2020

When I started running and triathlon as a 19-year-old (only a few short years ago  ), I was fortunate enough to train with some very talented state and national representatives. The majority were ‘old school’ athletes who didn’t have the option to use the likes of GPS, power meters, heart rate monitors, and speed measuring devices.…

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Mark’s Next Challenge

By Mark | May 13, 2020

We’ve spent the past year and bit in Scotland while I was the head coach for Triathlon Scotland. Now we find ourselves back in Australia we’ve decided to settle at Noosa on the Sunshine Coast. A place where I’ve spent a lot of time as a visitor but never had the chance to call myself…

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Training For Triathlon On Your Own – Five Benefits

By Mark | May 7, 2020

The Five Benefits Of Solo Training The COVID-19 crisis has meant that training with others has become a luxury we can’t afford to have.  Whilst it has been okay to train with one other person in Australia, training in groups has been a no go. And rightly so while we get on top of this…

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Top 5 Tips When Making A Comeback To Triathlon

By Mark | Apr 27, 2020

The COVID19 crisis has seen an increase in people exercising and hopefully making a comeback to triathlon.  Families out together on bike rides with bike shops doing a roaring trade, more people are running and generally it appears as though everyone is more grateful for the benefits of getting outdoors to train and exercise. My…

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Using The Maffetone Method to Improve Results

By Suzanne | Jan 28, 2020

Hit the right paces in your training sessions and see your results skyrocket. Not all training is created equal; train the right way to see results.

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How To Smash Your Triathlon Goals In 2020

By Mark | Jan 14, 2020

It’s a New Year, a new decade and you’re motivated, inspired & pumped to make 2020 the year you smash your triathlon goals. Perhaps it’s to do your first triathlon, your first Ironman or even trying to qualify for Kona. But why is this year going to be different?

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New Year Resolutions

By Suzanne | Dec 28, 2019

Every year we set new resolutions for the year ahead. But how many of us stick to them? I believe it’s about accountability and shouting your goals to the World so that you are more committed to achieving them.

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Triathlon Races

By Suzanne | Dec 16, 2019

The best training you can do is to race. Yet many age groupers aren’t racing enough to get the benefits that only a race can give you.

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The Importance Of A Solid Aerobic Base

By Mark | Dec 1, 2019

Triathlon is a sport that predominantly uses the bodies aerobic energy system. Without having the solid aerobic conditioning it’s like a house without a slab. The walls and roof start to become a little shaky and under stress they will eventually collapse. On the outside it might look awesome and really pretty to look at but check inside and there is no foundation to keep it together.

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women running staying motivated

My Six Tips On Staying Motivated

By Suzanne | Nov 18, 2019

It’s always easy to start training for a race. The hard part is to stay motivated after the initial excitement wears off. My six tips for staying motivated.

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