How To Train Hard, Race Fast and Live Well. Our triathlon articles will show you what training you need to do, tips on how to race and much more...
How To Train Hard, Race Fast and Live Well.
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We’re Taught To Give Up
Having had our son’s Finn and Charlie in the last few years, I can’t help but be reminded of how simple life is for small children. Eat, sleep, have someone to love you and there’s your recipe for happiness. Everything is simple, we’re not scarred by life’s challenges and we have a go at everything. …Read More
Mastering the Inner Game
For people that achieve their best in life it’s safe bet to say they’ve mastered their inner game. The voices inside their head that cast doubt, fear and an over- riding sense of you can’t do this. As human beings we’re all subject to this on differing levels. We’re emotional beings and that means we’re…Read More
Keep It Simple Stupid – Training Philosophy
When I started running and triathlon as a 19-year-old (only a few short years ago ), I was fortunate enough to train with some very talented state and national representatives. The majority were ‘old school’ athletes who didn’t have the option to use the likes of GPS, power meters, heart rate monitors, and speed measuring devices.…Read More
Mark’s Next Challenge
We’ve spent the past year and bit in Scotland while I was the head coach for Triathlon Scotland. Now we find ourselves back in Australia we’ve decided to settle at Noosa on the Sunshine Coast. A place where I’ve spent a lot of time as a visitor but never had the chance to call myself…Read More
Training For Triathlon On Your Own – Five Benefits
The Five Benefits Of Solo Training The COVID-19 crisis has meant that training with others has become a luxury we can’t afford to have. Whilst it has been okay to train with one other person in Australia, training in groups has been a no go. And rightly so while we get on top of this…Read More
Top 5 Tips When Making A Comeback To Triathlon
The COVID19 crisis has seen an increase in people exercising and hopefully making a comeback to triathlon. Families out together on bike rides with bike shops doing a roaring trade, more people are running and generally it appears as though everyone is more grateful for the benefits of getting outdoors to train and exercise. My…Read More
Using The Maffetone Method to Improve Results
Hit the right paces in your training sessions and see your results skyrocket. Not all training is created equal; train the right way to see results.Read More
How To Smash Your Triathlon Goals In 2020
It’s a New Year, a new decade and you’re motivated, inspired & pumped to make 2020 the year you smash your triathlon goals. Perhaps it’s to do your first triathlon, your first Ironman or even trying to qualify for Kona. But why is this year going to be different?Read More
New Year Resolutions
Every year we set new resolutions for the year ahead. But how many of us stick to them? I believe it’s about accountability and shouting your goals to the World so that you are more committed to achieving them.Read More
The best training you can do is to race. Yet many age groupers aren’t racing enough to get the benefits that only a race can give you.Read More
The Importance Of A Solid Aerobic Base
Triathlon is a sport that predominantly uses the bodies aerobic energy system. Without having the solid aerobic conditioning it’s like a house without a slab. The walls and roof start to become a little shaky and under stress they will eventually collapse. On the outside it might look awesome and really pretty to look at but check inside and there is no foundation to keep it together.Read More
My Six Tips On Staying Motivated
It’s always easy to start training for a race. The hard part is to stay motivated after the initial excitement wears off. My six tips for staying motivated.Read More
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